Shake and Bake

Workouts

Sunday 8/9/20 @ 2:2 PM
✅
109kj
86rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/17/20 @ 8:52 PM
54kj
91rpm
33%
15mph
Thursday 5/7/20 @ 4:8 PM
✅
298kj
78rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 4/17/20 @ 11:57 PM
224kj
81rpm
42%
18mph
Tuesday 12/8/20 @ 12:47 PM
118kj
83rpm
37%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:39 PM
✅
149kj
76rpm
44%
18mph
Wednesday 5/2/18 @ 11:44 AM
✅
153kj
88rpm
45%
20mph
15 min Pop Ride
Jess King
Tuesday 5/19/20 @ 12:8 AM
7kj
82rpm
37%
15mph
Monday 4/27/20 @ 9:23 PM
✅
195kj
76rpm
49%
20mph
20 min Evolution of Dance
Alex Toussaint
Saturday 6/24/17 @ 1:59 AM
149kj
77rpm
43%
17mph
Thursday 2/14/19 @ 12:48 PM
✅
147kj
81rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Saturday 5/25/19 @ 3:31 PM
102kj
86rpm
39%
17mph
Friday 2/2/18 @ 12:56 PM
✅
512kj
78rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/2/18 @ 12:59 PM
361kj
78rpm
44%
18mph
Friday 10/27/17 @ 12:53 PM
184kj
84rpm
38%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 1/24/18 @ 12:5 PM
✅
205kj
85rpm
39%
17mph
Friday 12/22/17 @ 11:15 PM
227kj
77rpm
37%
15mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/26/17 @ 11:41 PM
✅
313kj
76rpm
43%
16mph
Saturday 10/28/17 @ 4:38 PM
231kj
60rpm
39%
12mph
45 min Metrics Ride (No Arms)
Jennifer Jacobs
Saturday 10/28/17 @ 4:43 PM
✅
276kj
98rpm
34%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 109 kj
Sunday 8/9/20
54 kj
Tuesday 3/17/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 298 kj
Thursday 5/7/20
224 kj
Friday 4/17/20
20 min Holiday Ride
Kendall Toole
118 kj
Tuesday 12/8/20
✅ 149 kj
Monday 12/14/20
15 min Pop Ride
Jess King
✅ 153 kj
Wednesday 5/2/18
7 kj
Tuesday 5/19/20
20 min Evolution of Dance
Alex Toussaint
✅ 195 kj
Monday 4/27/20
149 kj
Saturday 6/24/17
15 min Pop Ride
Robin Arzón
✅ 147 kj
Thursday 2/14/19
102 kj
Saturday 5/25/19
45 min 80s Ride
Jennifer Jacobs
✅ 512 kj
Friday 2/2/18
361 kj
Friday 2/2/18
30 min Low Impact Ride
Robin Arzón
184 kj
Friday 10/27/17
✅ 205 kj
Wednesday 1/24/18
45 min Holiday Ride
Jennifer Jacobs
227 kj
Friday 12/22/17
✅ 313 kj
Tuesday 12/26/17
45 min Metrics Ride (No Arms)
Jennifer Jacobs
231 kj
Saturday 10/28/17
✅ 276 kj
Saturday 10/28/17