Shake and Bake

Workouts

Friday 12/15/23 @ 1:12 PM
βœ…
177kj
82rpm
44%
19mph
20 min Holiday Ride
Ben Alldis
Friday 12/15/23 @ 11:46 PM
111kj
77rpm
38%
15mph
Saturday 12/17/22 @ 2:20 PM
βœ…
171kj
87rpm
42%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/2/23 @ 8:25 PM
98kj
72rpm
37%
15mph
Thursday 11/24/22 @ 2:58 PM
βœ…
408kj
86rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:52 PM
198kj
77rpm
34%
14mph
Thursday 12/17/20 @ 7:46 PM
βœ…
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 7:17 PM
43kj
82rpm
33%
14mph
Sunday 12/22/19 @ 1:38 PM
βœ…
203kj
83rpm
48%
20mph
20 min Holiday Ride
Emma Lovewell
Thursday 11/26/20 @ 3:25 PM
106kj
85rpm
36%
15mph
Thursday 9/10/20 @ 8:27 PM
βœ…
301kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:17 PM
192kj
81rpm
40%
17mph
Monday 5/4/20 @ 6:22 PM
βœ…
304kj
84rpm
47%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:26 PM
141kj
81rpm
34%
14mph
Saturday 4/27/19 @ 1:13 PM
βœ…
54kj
93rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/7/19 @ 5:52 PM
51kj
95rpm
32%
15mph
Saturday 9/7/19 @ 12:33 PM
βœ…
254kj
81rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 4:23 PM
145kj
68rpm
38%
13mph
Sunday 5/5/19 @ 1:47 PM
βœ…
283kj
83rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 6:11 PM
149kj
67rpm
41%
15mph

Workouts

20 min Holiday Ride
Ben Alldis
βœ… 177 kj
Friday 12/15/23
111 kj
Friday 12/15/23
20 min Holiday Ride
Kendall Toole
βœ… 171 kj
Saturday 12/17/22
98 kj
Saturday 12/2/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 408 kj
Thursday 11/24/22
198 kj
Thursday 11/24/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 44 kj
Thursday 12/17/20
43 kj
Sunday 12/13/20
20 min Holiday Ride
Emma Lovewell
βœ… 203 kj
Sunday 12/22/19
106 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Thursday 9/10/20
192 kj
Thursday 9/10/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 304 kj
Monday 5/4/20
141 kj
Sunday 5/3/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 54 kj
Saturday 4/27/19
51 kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Saturday 9/7/19
145 kj
Friday 9/6/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 283 kj
Sunday 5/5/19
149 kj
Sunday 6/30/19