Shake and Bake

Workouts

Sunday 6/19/22 @ 1:3 PM
138kj
87rpm
43%
19mph
15 min Country Ride
Olivia Amato
Sunday 6/19/22 @ 5:38 PM
✅
256kj
86rpm
56%
24mph
Friday 12/18/20 @ 2:59 PM
✅
103kj
90rpm
44%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 11/29/20 @ 4:12 PM
93kj
71rpm
50%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
320kj
84rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 5:14 PM
282kj
80rpm
47%
19mph
Sunday 7/12/20 @ 1:27 PM
✅
304kj
87rpm
46%
20mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/19/20 @ 2:23 PM
284kj
82rpm
46%
19mph
Wednesday 3/25/20 @ 1:59 PM
✅
326kj
83rpm
49%
20mph
30 min HIIT & Hills Ride
Ally Love
Saturday 4/18/20 @ 3:23 PM
291kj
77rpm
49%
19mph
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:11 PM
414kj
80rpm
47%
19mph
Saturday 9/14/19 @ 1:3 PM
✅
328kj
78rpm
52%
20mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 9/14/19 @ 2:3 PM
305kj
78rpm
50%
20mph
Friday 5/24/19 @ 9:16 AM
278kj
80rpm
47%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 7/13/19 @ 2:41 PM
✅
304kj
75rpm
51%
20mph
Monday 6/24/19 @ 1:12 PM
✅
504kj
76rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 3:9 PM
436kj
74rpm
50%
19mph
Saturday 3/9/19 @ 12:28 PM
366kj
76rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 3/10/19 @ 2:10 PM
✅
426kj
76rpm
49%
19mph

Workouts

15 min Country Ride
Olivia Amato
138 kj
Sunday 6/19/22
✅ 256 kj
Sunday 6/19/22
10 min Climb Ride
Emma Lovewell
✅ 103 kj
Friday 12/18/20
93 kj
Sunday 11/29/20
30 min Prince Ride
Ally & Emma
✅ 320 kj
Wednesday 8/12/20
282 kj
Sunday 8/30/20
30 min 80s Rock Ride
Emma Lovewell
✅ 304 kj
Sunday 7/12/20
284 kj
Sunday 7/19/20
30 min HIIT & Hills Ride
Ally Love
✅ 326 kj
Wednesday 3/25/20
291 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 535 kj
Thursday 7/4/19
414 kj
Saturday 7/6/19
30 min 80s Rock Ride
Emma Lovewell
✅ 328 kj
Saturday 9/14/19
305 kj
Saturday 9/14/19
30 min 80s Pop Ride
Jennifer Jacobs
278 kj
Friday 5/24/19
✅ 304 kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
✅ 504 kj
Monday 6/24/19
436 kj
Saturday 6/22/19
45 min 80s Ride
Jennifer Jacobs
366 kj
Saturday 3/9/19
✅ 426 kj
Sunday 3/10/19