Shake and Bake
Workouts
Sunday 4/9/23 @ 2:31 PM
✅
136kj
82rpm
45%
19mph
Thursday 4/20/23 @ 9:44 AM
108kj
76rpm
43%
18mph
Friday 5/20/22 @ 9:56 AM
48kj
87rpm
33%
15mph
Thursday 6/2/22 @ 9:27 PM
✅
105kj
75rpm
50%
20mph
Tuesday 10/20/20 @ 8:45 PM
102kj
0rpm
46%
20mph
Thursday 2/4/21 @ 12:43 AM
✅
160kj
65rpm
70%
24mph
Tuesday 3/10/20 @ 8:45 PM
104kj
75rpm
51%
20mph
Saturday 3/20/21 @ 3:32 PM
✅
153kj
64rpm
68%
23mph
Tuesday 2/16/21 @ 9:19 PM
160kj
91rpm
45%
20mph
Thursday 2/4/21 @ 12:27 AM
✅
227kj
69rpm
65%
23mph
Monday 11/30/20 @ 4:28 PM
103kj
85rpm
47%
20mph
Tuesday 12/22/20 @ 12:56 AM
✅
166kj
66rpm
70%
24mph
Sunday 7/26/20 @ 1:54 PM
305kj
85rpm
47%
20mph
Thursday 7/16/20 @ 10:55 PM
✅
495kj
73rpm
64%
24mph
Friday 7/10/20 @ 2:30 PM
321kj
84rpm
48%
20mph
Tuesday 7/14/20 @ 10:44 PM
✅
483kj
73rpm
64%
24mph
Sunday 12/22/19 @ 1:38 PM
203kj
83rpm
48%
20mph
Saturday 12/21/19 @ 11:48 PM
✅
275kj
76rpm
58%
22mph
Tuesday 1/15/19 @ 9:9 PM
137kj
82rpm
41%
17mph
Monday 1/21/19 @ 5:59 PM
✅
260kj
70rpm
60%
22mph