Shake and Bake

Workouts

Tuesday 12/28/21 @ 3:9 PM
231kj
85rpm
41%
18mph
30 min Queen Ride
Kendall Toole
Sunday 12/19/21 @ 12:42 PM
✅
262kj
64rpm
53%
19mph
Saturday 4/3/21 @ 2:29 PM
252kj
89rpm
41%
19mph
30 min Sweat Steady Ride
Jess King
Monday 4/5/21 @ 8:51 PM
✅
281kj
63rpm
55%
19mph
Sunday 2/7/21 @ 12:57 PM
✅
308kj
92rpm
44%
20mph
30 min Pop Ride
Kendall Toole
Friday 2/12/21 @ 10:42 PM
230kj
71rpm
46%
18mph
Tuesday 12/29/20 @ 3:7 PM
✅
216kj
90rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 3:19 PM
209kj
67rpm
55%
20mph
Monday 8/3/20 @ 2:35 PM
162kj
77rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Thursday 4/16/20 @ 8:8 PM
✅
195kj
57rpm
67%
22mph
Thursday 5/28/20 @ 3:10 PM
283kj
85rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 1:3 PM
✅
314kj
66rpm
55%
20mph
Friday 5/1/20 @ 5:40 PM
319kj
89rpm
46%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
375kj
64rpm
61%
22mph
Wednesday 4/22/20 @ 1:56 PM
302kj
87rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
395kj
60rpm
65%
22mph
Monday 4/13/20 @ 2:0 PM
298kj
82rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Friday 2/21/20 @ 11:16 AM
✅
410kj
55rpm
71%
22mph
Friday 3/20/20 @ 2:27 PM
333kj
83rpm
49%
21mph
30 min HIIT & Hills Ride
Jess King
Tuesday 3/24/20 @ 9:17 PM
✅
417kj
54rpm
71%
23mph

Workouts

30 min Queen Ride
Kendall Toole
231 kj
Tuesday 12/28/21
✅ 262 kj
Sunday 12/19/21
30 min Sweat Steady Ride
Jess King
252 kj
Saturday 4/3/21
✅ 281 kj
Monday 4/5/21
30 min Pop Ride
Kendall Toole
✅ 308 kj
Sunday 2/7/21
230 kj
Friday 2/12/21
20 min Year of Yes Ride
Robin Arzón
✅ 216 kj
Tuesday 12/29/20
209 kj
Sunday 12/20/20
15 min Tabata Ride
Robin Arzón
162 kj
Monday 8/3/20
✅ 195 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
283 kj
Thursday 5/28/20
✅ 314 kj
Saturday 5/30/20
30 min HIIT Ride: Live from Home
Robin Arzón
319 kj
Friday 5/1/20
✅ 375 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
302 kj
Wednesday 4/22/20
✅ 395 kj
Wednesday 4/22/20
30 min Feel Good Ride
Ally Love
298 kj
Monday 4/13/20
✅ 410 kj
Friday 2/21/20
30 min HIIT & Hills Ride
Jess King
333 kj
Friday 3/20/20
✅ 417 kj
Tuesday 3/24/20