Shake and Bake

Workouts

Sunday 2/2/20 @ 2:1 PM
127kj
90rpm
41%
18mph
15 min Classic Rock Ride
Denis Morton
Sunday 11/8/20 @ 2:45 AM
92kj
84rpm
37%
16mph
Sunday 9/6/20 @ 2:24 PM
106kj
91rpm
45%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 12:20 AM
70kj
78rpm
41%
17mph
Friday 5/8/20 @ 3:55 PM
301kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
Thursday 3/19/20 @ 2:25 PM
335kj
87rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
Thursday 11/28/19 @ 3:53 PM
484kj
76rpm
53%
20mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 1:9 AM
kj
rpm
%
0mph
Wednesday 12/26/18 @ 8:51 PM
110kj
74rpm
42%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 10:33 PM
124kj
71rpm
45%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
127 kj
Sunday 2/2/20
92 kj
Sunday 11/8/20
10 min Climb Ride
Tunde Oyeneyin
106 kj
Sunday 9/6/20
70 kj
Sunday 9/13/20
30 min Lizzo Ride
Robin Arzón
301 kj
Friday 5/8/20
210 kj
Monday 10/21/19
30 min Together We Ride
Robin Arzón
335 kj
Thursday 3/19/20
192 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
484 kj
Thursday 11/28/19
kj
Monday 12/2/19
15 min Tabata Ride
Robin Arzón
110 kj
Wednesday 12/26/18
124 kj
Tuesday 10/16/18