Shake and Bake
Workouts
Monday 3/8/21 @ 9:25 PM
✅
156kj
90rpm
45%
20mph
Wednesday 2/24/21 @ 1:12 AM
116kj
70rpm
47%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
320kj
84rpm
48%
20mph
Wednesday 8/12/20 @ 11:23 PM
258kj
65rpm
53%
19mph
Saturday 6/13/20 @ 1:55 PM
✅
356kj
88rpm
48%
21mph
Tuesday 6/23/20 @ 8:48 PM
223kj
69rpm
46%
17mph
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
Tuesday 8/13/19 @ 8:57 PM
333kj
83rpm
42%
18mph
Wednesday 11/6/19 @ 9:28 PM
✅
109kj
63rpm
60%
20mph
Sunday 4/5/20 @ 4:44 AM
83kj
61rpm
54%
18mph
Friday 1/3/20 @ 3:20 PM
✅
103kj
70rpm
53%
20mph
Tuesday 1/28/20 @ 2:41 AM
93kj
67rpm
53%
19mph
Wednesday 1/15/20 @ 9:10 PM
✅
178kj
81rpm
46%
19mph
Tuesday 1/14/20 @ 5:39 AM
140kj
83rpm
41%
17mph
Monday 12/16/19 @ 9:27 PM
✅
157kj
73rpm
53%
20mph
Wednesday 12/18/19 @ 5:34 AM
134kj
69rpm
51%
19mph
Thursday 8/15/19 @ 1:0 PM
✅
303kj
81rpm
48%
20mph
Monday 8/26/19 @ 5:46 PM
231kj
79rpm
43%
18mph
Sunday 5/12/19 @ 1:25 PM
✅
284kj
84rpm
46%
19mph
Friday 8/23/19 @ 3:20 AM
237kj
80rpm
44%
18mph
Workouts
223
kj
Tuesday 6/23/20
333
kj
Tuesday 8/13/19
134
kj
Wednesday 12/18/19