Shake and Bake

Workouts

Thursday 3/2/23 @ 10:27 AM
✅
166kj
86rpm
42%
19mph
20 min Pop Ride
Robin Arzón
Sunday 10/8/23 @ 2:1 PM
118kj
71rpm
41%
16mph
Tuesday 9/27/22 @ 9:31 AM
✅
170kj
84rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Monday 10/31/22 @ 6:11 PM
144kj
75rpm
43%
17mph
Tuesday 10/20/20 @ 8:28 PM
✅
167kj
82rpm
49%
21mph
15 min Boss Ride
Ally Love
Monday 9/19/22 @ 11:37 AM
110kj
69rpm
47%
18mph
Friday 1/1/21 @ 4:31 PM
✅
110kj
83rpm
48%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/11/20 @ 12:33 PM
68kj
62rpm
49%
17mph
Sunday 11/8/20 @ 2:50 PM
✅
149kj
85rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
Wednesday 2/12/20 @ 9:38 PM
✅
282kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
Saturday 12/28/19 @ 9:25 PM
✅
306kj
77rpm
50%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 8:37 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 1:43 PM
✅
284kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
Tuesday 8/20/19 @ 8:40 PM
✅
171kj
77rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 2:58 AM
75kj
67rpm
41%
15mph
Friday 8/2/19 @ 12:50 PM
✅
138kj
83rpm
46%
19mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 3:22 AM
62kj
68rpm
37%
14mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 166 kj
Thursday 3/2/23
118 kj
Sunday 10/8/23
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Tuesday 9/27/22
144 kj
Monday 10/31/22
15 min Boss Ride
Ally Love
✅ 167 kj
Tuesday 10/20/20
110 kj
Monday 9/19/22
10 min Climb Ride
Alex Toussaint
✅ 110 kj
Friday 1/1/21
68 kj
Wednesday 11/11/20
15 min Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 11/8/20
66 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 282 kj
Wednesday 2/12/20
168 kj
Tuesday 2/18/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 306 kj
Saturday 12/28/19
kj
Monday 12/30/19
30 min P!nk Ride
Christine D'Ercole
✅ 284 kj
Tuesday 11/5/19
154 kj
Tuesday 11/5/19
15 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 8/20/19
75 kj
Tuesday 8/20/19
15 min Pop Ride
Robin Arzón
✅ 138 kj
Friday 8/2/19
62 kj
Tuesday 7/23/19