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Shake and Bake
bphwhodis
Asheville, NC
41 🔥
Beat tune2tunde
VS
tune2tunde
new york
0
Beat bphwhodis
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 11:48 PM
✅
301
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
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Sunday 1/7/24 @ 10:32 PM
kj
rpm
%
0
mph
Sunday 12/10/23 @ 6:1 PM
✅
187
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Sunday 11/26/23 @ 9:32 PM
kj
rpm
%
0
mph
Saturday 8/27/22 @ 12:8 AM
✅
94
kj
81
rpm
34
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Saturday 9/24/22 @ 3:30 PM
kj
rpm
%
0
mph
Monday 12/21/20 @ 12:16 PM
✅
351
kj
74
rpm
44
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 12/19/20 @ 6:33 PM
kj
rpm
%
0
mph
Thursday 12/10/20 @ 10:35 AM
✅
257
kj
75
rpm
47
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0
mph
Monday 9/21/20 @ 10:29 PM
✅
137
kj
47
rpm
42
%
10
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0
mph
Thursday 9/24/20 @ 4:28 PM
✅
183
kj
42
rpm
37
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 9/23/20 @ 6:40 PM
kj
rpm
%
0
mph
Wednesday 6/10/20 @ 9:27 PM
✅
170
kj
82
rpm
44
%
19
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/30/20 @ 2:50 AM
kj
rpm
%
0
mph
Thursday 5/14/20 @ 12:31 PM
✅
259
kj
80
rpm
45
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0
mph
Wednesday 4/29/20 @ 10:19 AM
✅
272
kj
78
rpm
48
%
19
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bphwhodis
Asheville, NC
41 🔥
Beat tune2tunde
VS
tune2tunde
new york
0
Beat bphwhodis
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
301
kj
Tuesday 1/9/24
kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
187
kj
Sunday 12/10/23
kj
Sunday 11/26/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
94
kj
Saturday 8/27/22
kj
Saturday 9/24/22
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
351
kj
Monday 12/21/20
kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
257
kj
Thursday 12/10/20
kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
137
kj
Monday 9/21/20
kj
Wednesday 9/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
183
kj
Thursday 9/24/20
kj
Wednesday 9/23/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
170
kj
Wednesday 6/10/20
kj
Saturday 5/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
259
kj
Thursday 5/14/20
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
272
kj
Wednesday 4/29/20
kj
Monday 4/27/20
Previous Workouts
Next Workouts