Shake and Bake

Workouts

Saturday 11/14/20 @ 12:44 PM
✅
292kj
73rpm
48%
18mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 2:15 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:56 PM
✅
183kj
80rpm
44%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 1:50 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 1:38 PM
✅
197kj
42rpm
41%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 2:55 PM
✅
249kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 10:34 AM
✅
278kj
77rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
Saturday 5/16/20 @ 8:29 PM
✅
161kj
84rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/3/20 @ 1:30 AM
144kj
81rpm
42%
17mph
Thursday 5/21/20 @ 1:33 PM
✅
275kj
81rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:28 PM
✅
155kj
83rpm
43%
18mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/10/20 @ 12:40 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 10:24 AM
✅
251kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 10:18 PM
✅
161kj
82rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 3:44 AM
kj
rpm
%
0mph

Workouts

60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 292 kj
Saturday 11/14/20
kj
Tuesday 10/6/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 183 kj
Tuesday 11/3/20
kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 197 kj
Thursday 9/17/20
kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Thursday 9/17/20
kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 278 kj
Friday 7/24/20
247 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Saturday 5/16/20
144 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 275 kj
Thursday 5/21/20
kj
Friday 5/8/20
20 min 90s Pop Ride
Robin Arzón
✅ 155 kj
Monday 5/18/20
kj
Friday 1/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 251 kj
Friday 5/1/20
kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 161 kj
Friday 1/3/20
kj
Tuesday 1/7/20