Shake and Bake

Workouts

Saturday 7/23/22 @ 7:10 PM
βœ…
220kj
76rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
122kj
61rpm
40%
14mph
Thursday 7/8/21 @ 9:40 AM
βœ…
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 10/6/19 @ 7:29 PM
179kj
66rpm
44%
16mph
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
βœ…
172kj
71rpm
42%
16mph
Tuesday 10/15/19 @ 10:13 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:51 PM
βœ…
180kj
55rpm
49%
15mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:39 PM
βœ…
177kj
56rpm
47%
14mph
Thursday 5/9/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:2 PM
βœ…
125kj
48rpm
46%
12mph
Thursday 4/25/19 @ 9:35 AM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/28/19 @ 4:55 PM
βœ…
149kj
57rpm
44%
14mph
Saturday 4/20/19 @ 12:58 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 8:20 PM
βœ…
144kj
59rpm
42%
13mph
Thursday 3/28/19 @ 9:39 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 2:31 PM
βœ…
149kj
62rpm
42%
14mph
Tuesday 2/26/19 @ 10:35 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 5:23 PM
βœ…
141kj
57rpm
42%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 220 kj
Saturday 7/23/22
122 kj
Friday 7/15/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 199 kj
Thursday 7/8/21
179 kj
Sunday 10/6/19
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
βœ… 172 kj
Tuesday 10/15/19
30 min Live DJ Ride
Cody Rigsby
kj
Tuesday 10/15/19
βœ… 180 kj
Friday 10/11/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
βœ… 177 kj
Friday 5/17/19
30 min Y2K Pop Ride
Cody Rigsby
kj
Thursday 5/9/19
βœ… 125 kj
Thursday 5/9/19
30 min Show Up Ride
Cody Rigsby
kj
Thursday 4/25/19
βœ… 149 kj
Sunday 4/28/19
30 min Show Up Ride
Cody Rigsby
kj
Saturday 4/20/19
βœ… 144 kj
Friday 4/5/19
30 min Pop Ride
Cody Rigsby
kj
Thursday 3/28/19
βœ… 149 kj
Saturday 3/30/19
30 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 2/26/19
βœ… 141 kj
Monday 2/25/19