Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:50 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 12:1 AM
βœ…
250kj
69rpm
49%
18mph
Thursday 8/18/22 @ 9:40 AM
βœ…
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 8:21 PM
38kj
82rpm
32%
13mph
Wednesday 6/30/21 @ 11:41 PM
βœ…
222kj
80rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 6:30 PM
155kj
76rpm
38%
15mph
Sunday 8/15/21 @ 1:11 PM
βœ…
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/8/21 @ 9:26 PM
69kj
77rpm
36%
14mph
Thursday 3/5/20 @ 10:56 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/10/19 @ 10:21 PM
βœ…
125kj
79rpm
40%
16mph
Thursday 2/25/21 @ 1:9 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 9:4 PM
βœ…
42kj
75rpm
35%
14mph
Saturday 1/9/21 @ 2:9 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 10:38 PM
βœ…
73kj
70rpm
40%
15mph
Tuesday 12/15/20 @ 1:42 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 10:12 PM
βœ…
106kj
71rpm
41%
15mph
Friday 6/12/20 @ 9:59 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
βœ…
168kj
79rpm
38%
16mph
Tuesday 4/9/19 @ 9:34 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 10:55 PM
βœ…
100kj
81rpm
36%
15mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
βœ… 250 kj
Thursday 2/2/23
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Thursday 8/18/22
38 kj
Sunday 2/28/21
30 min Live DJ Ride
Cody Rigsby
βœ… 222 kj
Wednesday 6/30/21
155 kj
Saturday 6/26/21
15 min Low Impact Ride
Bradley Rose
βœ… 106 kj
Sunday 8/15/21
69 kj
Saturday 5/8/21
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 3/5/20
βœ… 125 kj
Tuesday 12/10/19
10 min Low Impact Ride
Hannah Frankson
kj
Thursday 2/25/21
βœ… 42 kj
Sunday 2/28/21
15 min 90s Ride
Cody Rigsby
kj
Saturday 1/9/21
βœ… 73 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
kj
Tuesday 12/15/20
βœ… 106 kj
Thursday 12/17/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Friday 6/12/20
βœ… 168 kj
Friday 6/12/20
20 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 4/9/19
βœ… 100 kj
Saturday 4/11/20