Shake and Bake

Workouts

Thursday 7/8/21 @ 9:40 AM
✅
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 9/2/20 @ 10:58 PM
✅
178kj
72rpm
42%
16mph
Tuesday 5/12/20 @ 9:0 PM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 12:18 AM
✅
116kj
73rpm
41%
16mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
✅
253kj
77rpm
39%
16mph
Saturday 5/9/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 12:0 AM
✅
178kj
72rpm
42%
16mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
205kj
66rpm
47%
17mph
Wednesday 4/1/20 @ 4:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
181kj
68rpm
42%
15mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:39 PM
✅
193kj
68rpm
45%
16mph
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
✅
245kj
69rpm
41%
15mph
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 11:30 AM
✅
172kj
78rpm
39%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 199 kj
Thursday 7/8/21
174 kj
Saturday 3/21/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 178 kj
Wednesday 9/2/20
20 min Country Ride
Denis Morton
kj
Tuesday 5/12/20
✅ 116 kj
Saturday 8/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 253 kj
Saturday 2/8/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 178 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 205 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 181 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
✅ 193 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 245 kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
kj
Monday 11/4/19
✅ 172 kj
Monday 2/10/20