Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 1:16 AM
✅
192kj
78rpm
34%
14mph
Tuesday 1/28/20 @ 10:30 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 12:37 AM
✅
149kj
85rpm
34%
15mph
Friday 1/31/20 @ 10:39 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:34 PM
✅
142kj
85rpm
33%
15mph
Monday 4/15/19 @ 9:37 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/27/20 @ 12:43 AM
✅
102kj
83rpm
36%
15mph
Thursday 2/13/20 @ 10:59 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:57 AM
✅
188kj
80rpm
33%
14mph
Saturday 3/28/20 @ 8:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
✅
253kj
76rpm
35%
14mph
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:16 AM
✅
188kj
84rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 6/24/20
✅ 192 kj
Monday 3/16/20
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 1/28/20
✅ 149 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/31/20
✅ 142 kj
Sunday 5/24/20
20 min Low Impact Ride
Robin Arzón
kj
Monday 4/15/19
✅ 102 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/13/20
✅ 188 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/28/20
✅ 253 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/24/20
✅ 188 kj
Tuesday 3/24/20