Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:12 AM
✅
128kj
86rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
Saturday 7/17/21 @ 1:27 AM
✅
182kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/29/19 @ 1:39 PM
✅
178kj
76rpm
41%
16mph
Monday 6/8/20 @ 9:8 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 11:55 PM
✅
181kj
90rpm
35%
16mph
Saturday 12/28/19 @ 12:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:0 PM
✅
383kj
75rpm
42%
17mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
179kj
78rpm
40%
16mph
Thursday 3/5/20 @ 10:34 PM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:6 AM
✅
130kj
83rpm
39%
17mph
Wednesday 1/29/20 @ 10:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
✅
269kj
82rpm
38%
16mph
Monday 1/27/20 @ 10:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:56 PM
✅
297kj
86rpm
38%
17mph
Saturday 3/23/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Saturday 11/9/19 @ 1:53 PM
✅
200kj
79rpm
40%
17mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 128 kj
Tuesday 10/19/21
68 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Saturday 7/17/21
171 kj
Sunday 1/12/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
✅ 178 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 6/8/20
✅ 181 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/28/19
✅ 383 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 179 kj
Thursday 3/19/20
20 min WHM Celebration Ride
Denis Morton
kj
Thursday 3/5/20
✅ 130 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/29/20
✅ 269 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/27/20
✅ 297 kj
Wednesday 1/29/20
30 min Advanced Beginner Ride
Cody Rigsby
kj
Saturday 3/23/19
✅ 200 kj
Saturday 11/9/19