Shake and Bake

Workouts

Thursday 7/8/21 @ 9:40 AM
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
228kj
74rpm
45%
18mph
Wednesday 6/2/21 @ 9:38 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
✅
282kj
78rpm
48%
19mph
Friday 12/4/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
180kj
80rpm
39%
16mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
284kj
71rpm
43%
16mph
Wednesday 4/1/20 @ 3:57 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 8:1 PM
✅
138kj
77rpm
42%
17mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 7:27 PM
✅
204kj
75rpm
43%
17mph
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
✅
245kj
71rpm
41%
15mph
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 12:5 AM
✅
194kj
75rpm
42%
16mph
Monday 7/1/19 @ 9:40 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/22/19 @ 7:28 PM
✅
159kj
79rpm
43%
18mph
Wednesday 6/19/19 @ 9:36 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 1:3 AM
✅
142kj
82rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
199 kj
Thursday 7/8/21
✅ 228 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 282 kj
Tuesday 6/1/21
30 min Outkast Ride
Denis Morton
kj
Friday 12/4/20
✅ 180 kj
Thursday 12/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 284 kj
Saturday 6/6/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 138 kj
Sunday 4/5/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 204 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 245 kj
Thursday 3/19/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 194 kj
Tuesday 10/22/19
20 min Low Impact Ride
Cody Rigsby
kj
Monday 7/1/19
✅ 159 kj
Monday 7/22/19
20 min Groove Ride
Cody Rigsby
kj
Wednesday 6/19/19
✅ 142 kj
Wednesday 6/5/19