Shake and Bake

Workouts

Wednesday 9/8/21 @ 12:37 PM
βœ…
88kj
88rpm
36%
16mph
15 min Low Impact Ride
Bradley Rose
Sunday 9/5/21 @ 4:12 PM
80kj
84rpm
35%
15mph
Saturday 1/9/21 @ 2:9 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 7/14/21 @ 11:31 AM
βœ…
92kj
75rpm
41%
16mph
Tuesday 12/15/20 @ 1:42 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 11:40 AM
βœ…
124kj
77rpm
40%
16mph
Monday 2/10/20 @ 10:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 6:50 PM
βœ…
332kj
78rpm
42%
17mph
Sunday 6/14/20 @ 8:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 3:21 PM
βœ…
170kj
79rpm
38%
16mph
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:40 AM
βœ…
656kj
76rpm
43%
18mph
Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:50 AM
βœ…
321kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 9:10 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 1:2 AM
βœ…
205kj
79rpm
41%
17mph
Thursday 3/5/20 @ 10:56 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/10/19 @ 1:3 AM
βœ…
112kj
81rpm
37%
16mph
Friday 11/15/19 @ 1:56 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 11:16 AM
βœ…
164kj
80rpm
37%
15mph

Workouts

15 min Low Impact Ride
Bradley Rose
βœ… 88 kj
Wednesday 9/8/21
80 kj
Sunday 9/5/21
15 min 90s Ride
Cody Rigsby
kj
Saturday 1/9/21
βœ… 92 kj
Wednesday 7/14/21
20 min Year of Yes Ride
Robin ArzΓ³n
kj
Tuesday 12/15/20
βœ… 124 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
kj
Monday 2/10/20
βœ… 332 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 6/14/20
βœ… 170 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/20/20
βœ… 656 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/18/20
βœ… 321 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/16/20
βœ… 205 kj
Wednesday 6/17/20
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 3/5/20
βœ… 112 kj
Tuesday 12/10/19
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
βœ… 164 kj
Friday 12/6/19