Shake and Bake

Workouts

Friday 8/12/22 @ 2:3 PM
✅
103kj
84rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 8:34 PM
1kj
41rpm
26%
6mph
Thursday 4/14/22 @ 9:52 AM
✅
83kj
79rpm
33%
14mph
20 min Recovery Ride
Hannah Corbin
Sunday 1/5/20 @ 10:47 PM
80kj
71rpm
35%
13mph
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:3 PM
✅
760kj
83rpm
43%
19mph
Friday 5/29/20 @ 9:13 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:15 PM
✅
173kj
85rpm
43%
19mph
Tuesday 5/26/20 @ 9:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
Saturday 12/28/19 @ 12:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
✅
432kj
86rpm
40%
17mph
Sunday 3/22/20 @ 5:29 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:28 PM
✅
356kj
75rpm
45%
18mph
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
✅
298kj
73rpm
42%
16mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 103 kj
Friday 8/12/22
1 kj
Thursday 8/25/22
20 min Recovery Ride
Hannah Corbin
✅ 83 kj
Thursday 4/14/22
80 kj
Sunday 1/5/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/27/20
✅ 243 kj
Tuesday 10/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/20/20
✅ 760 kj
Saturday 6/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 5/29/20
✅ 173 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 227 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/28/19
✅ 432 kj
Saturday 4/4/20
45 min 90s Ride
Emma Lovewell
kj
Sunday 3/22/20
✅ 356 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 298 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
✅ 229 kj
Wednesday 3/18/20