Shake and Bake

Workouts

Thursday 7/8/21 @ 9:40 AM
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
Tuesday 6/9/20 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
Wednesday 1/22/20 @ 10:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 7:42 PM
314kj
82rpm
40%
17mph
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Friday 2/7/20 @ 11:13 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
Monday 4/15/19 @ 9:37 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 4/26/19 @ 10:38 AM
115kj
81rpm
38%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
199 kj
Thursday 7/8/21
210 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/9/20
322 kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
408 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/1/20
313 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/24/20
312 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/22/20
314 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/20/20
320 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
kj
Friday 2/7/20
199 kj
Wednesday 10/9/19
20 min Low Impact Ride
Robin Arzón
kj
Monday 4/15/19
115 kj
Friday 4/26/19