Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:40 AM
✅
85kj
85rpm
36%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 8/14/22 @ 8:3 PM
56kj
71rpm
32%
13mph
Friday 6/10/22 @ 9:51 AM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Monday 6/13/22 @ 7:10 PM
48kj
46rpm
50%
15mph
Friday 4/1/22 @ 9:41 AM
✅
84kj
73rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/31/22 @ 11:7 PM
53kj
52rpm
40%
13mph
Thursday 6/10/21 @ 2:1 AM
✅
130kj
83rpm
39%
17mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/17/21 @ 4:18 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 1:26 PM
✅
63kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/31/21 @ 11:48 AM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 1:35 PM
✅
66kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/14/21 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 9:34 PM
✅
201kj
87rpm
38%
17mph
30 min Pride Reset
Denis Morton
Thursday 6/10/21 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 8:28 PM
kj
rpm
%
0mph
20 min Pride Ride
Olivia Amato
Monday 6/21/21 @ 4:18 PM
✅
kj
rpm
%
0mph
Tuesday 5/4/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/8/21 @ 4:16 PM
✅
kj
rpm
%
0mph
Thursday 1/21/21 @ 1:34 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:25 PM
✅
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Tuesday 8/16/22
56 kj
Sunday 8/14/22
10 min Low Impact Ride
Ally Love
✅ 68 kj
Friday 6/10/22
48 kj
Monday 6/13/22
15 min Low Impact Ride
Kendall Toole
✅ 84 kj
Friday 4/1/22
53 kj
Thursday 3/31/22
20 min Low Impact Ride
Bradley Rose
✅ 130 kj
Thursday 6/10/21
kj
Thursday 6/17/21
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Sunday 6/27/21
kj
Sunday 10/31/21
10 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Wednesday 8/18/21
kj
Saturday 8/14/21
30 min Pride Reset
Denis Morton
✅ 201 kj
Tuesday 6/8/21
kj
Thursday 6/10/21
20 min Pride Ride
Olivia Amato
kj
Tuesday 6/9/20
✅ kj
Monday 6/21/21
30 min Movie Buff Ride
Kendall Toole
kj
Tuesday 5/4/21
✅ kj
Saturday 5/8/21
15 min Low Impact Ride
Christine D'Ercole
kj
Thursday 1/21/21
✅ kj
Saturday 1/30/21