Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:7 PM
✅
109kj
67rpm
42%
15mph
Tuesday 4/21/20 @ 5:53 PM
78kj
63rpm
36%
12mph
Monday 2/3/20 @ 2:37 PM
✅
161kj
74rpm
40%
15mph
Tuesday 2/8/22 @ 8:31 PM
112kj
63rpm
37%
12mph
Wednesday 11/3/21 @ 9:6 PM
✅
143kj
67rpm
48%
17mph
Wednesday 10/13/21 @ 9:59 PM
95kj
76rpm
37%
15mph
Saturday 5/9/20 @ 1:21 PM
185kj
64rpm
47%
16mph
Tuesday 7/27/21 @ 9:42 PM
✅
202kj
75rpm
43%
17mph
Saturday 1/23/21 @ 5:58 PM
✅
103kj
60rpm
46%
15mph
Monday 9/7/20 @ 3:18 PM
92kj
71rpm
38%
14mph
Friday 7/24/20 @ 9:8 PM
✅
119kj
67rpm
44%
16mph
Thursday 7/23/20 @ 10:39 PM
86kj
72rpm
36%
14mph
Sunday 6/14/20 @ 9:39 PM
✅
139kj
61rpm
51%
17mph
Monday 4/13/20 @ 9:0 PM
94kj
76rpm
36%
14mph
Wednesday 5/13/20 @ 6:58 PM
✅
202kj
65rpm
48%
17mph
Monday 10/21/19 @ 2:10 PM
152kj
78rpm
36%
15mph
Wednesday 4/15/20 @ 7:46 PM
✅
41kj
72rpm
36%
14mph
Monday 2/17/20 @ 3:5 PM
40kj
79rpm
32%
14mph
Saturday 2/15/20 @ 8:21 PM
✅
186kj
63rpm
47%
16mph
Saturday 2/15/20 @ 11:41 PM
151kj
70rpm
40%
15mph