Shake and Bake

Workouts

Saturday 2/25/23 @ 2:49 PM
✅
98kj
68rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 2:53 PM
27kj
10rpm
48%
3mph
Friday 1/28/22 @ 4:13 PM
✅
90kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/17/22 @ 1:52 PM
36kj
16rpm
45%
4mph
Friday 11/6/20 @ 3:22 PM
190kj
165rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 5/3/20 @ 3:47 PM
✅
217kj
49rpm
59%
17mph
Monday 8/30/21 @ 6:31 PM
111kj
74rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/31/21 @ 12:27 PM
✅
133kj
63rpm
47%
16mph
Wednesday 5/26/21 @ 4:27 PM
119kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 12:35 PM
✅
200kj
54rpm
52%
15mph
Wednesday 12/23/20 @ 7:51 PM
142kj
142rpm
0%
0mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Tuesday 12/22/20 @ 2:27 PM
✅
373kj
57rpm
50%
16mph
Friday 8/21/20 @ 5:37 PM
✅
285kj
143rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 1:1 PM
205kj
53rpm
55%
16mph
Monday 7/13/20 @ 2:15 PM
✅
215kj
154rpm
0%
0mph
20 min HIIT Ride
Alex Toussaint
Thursday 5/21/20 @ 1:14 PM
135kj
65rpm
46%
16mph
Saturday 5/9/20 @ 5:3 PM
✅
271kj
139rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 12:26 PM
191kj
72rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 98 kj
Saturday 2/25/23
27 kj
Tuesday 3/7/23
20 min Low Impact Ride
Cody Rigsby
✅ 90 kj
Friday 1/28/22
36 kj
Thursday 2/17/22
30 min The Greatest Showman Ride
Robin Arzón
190 kj
Friday 11/6/20
✅ 217 kj
Sunday 5/3/20
20 min 90s Ride
Cody Rigsby
111 kj
Monday 8/30/21
✅ 133 kj
Tuesday 8/31/21
30 min Pop Ride
Cody Rigsby
119 kj
Wednesday 5/26/21
✅ 200 kj
Tuesday 6/1/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
142 kj
Wednesday 12/23/20
✅ 373 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 8/21/20
205 kj
Monday 8/24/20
20 min HIIT Ride
Alex Toussaint
✅ 215 kj
Monday 7/13/20
135 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 271 kj
Saturday 5/9/20
191 kj
Thursday 8/22/19