Shake and Bake

Workouts

Wednesday 4/6/22 @ 5:36 PM
107kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 2/5/22 @ 2:55 PM
124kj
77rpm
40%
16mph
Thursday 4/1/21 @ 8:41 PM
101kj
149rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 4/4/21 @ 6:5 PM
76kj
69rpm
48%
17mph
Wednesday 1/13/21 @ 7:8 PM
167kj
132rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 1/21/21 @ 2:21 PM
149kj
78rpm
40%
16mph
Saturday 5/9/20 @ 5:3 PM
271kj
139rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 1/27/20 @ 12:22 PM
127kj
74rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
107 kj
Wednesday 4/6/22
124 kj
Saturday 2/5/22
10 min Tabata Ride
Robin Arzón
101 kj
Thursday 4/1/21
76 kj
Sunday 4/4/21
20 min HIIT Ride
Robin Arzón
167 kj
Wednesday 1/13/21
149 kj
Thursday 1/21/21
30 min Lizzo Ride
Robin Arzón
271 kj
Saturday 5/9/20
127 kj
Monday 1/27/20