Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:3 AM
204kj
71rpm
43%
17mph
30 min 90s Ride
Jenn Sherman
Saturday 8/27/22 @ 4:5 PM
406kj
68rpm
65%
24mph
Tuesday 7/19/22 @ 1:58 PM
187kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 7/19/22 @ 1:58 PM
431kj
65rpm
64%
23mph
Saturday 6/18/22 @ 10:49 AM
121kj
67rpm
43%
16mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 6/16/22 @ 2:34 PM
286kj
65rpm
64%
23mph
Thursday 9/16/21 @ 9:48 AM
153kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 9/16/21 @ 12:1 AM
432kj
67rpm
62%
23mph
Thursday 5/27/21 @ 4:47 PM
40kj
39rpm
47%
9mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 5/29/21 @ 5:2 PM
189kj
71rpm
57%
22mph
Friday 1/8/21 @ 3:13 PM
0kj
0rpm
37%
0mph
20 min HIIT Ride
Emma Lovewell
Saturday 1/23/21 @ 1:3 AM
270kj
69rpm
59%
22mph
Sunday 6/16/19 @ 1:58 PM
525kj
72rpm
49%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/17/19 @ 11:45 PM
801kj
70rpm
59%
22mph
Sunday 2/3/19 @ 2:59 PM
523kj
72rpm
49%
19mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 2/6/19 @ 12:2 AM
742kj
71rpm
57%
21mph
Wednesday 8/22/18 @ 2:28 PM
251kj
73rpm
47%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 10/27/18 @ 8:40 PM
350kj
74rpm
54%
21mph
Sunday 6/17/18 @ 11:59 PM
107kj
72rpm
44%
17mph
15 min Rhythm
Jenn Sherman
Saturday 10/6/18 @ 4:27 PM
201kj
70rpm
60%
22mph

Workouts

30 min 90s Ride
Jenn Sherman
204 kj
Tuesday 8/30/22
406 kj
Saturday 8/27/22
30 min HIIT & Hills Ride
Jenn Sherman
187 kj
Tuesday 7/19/22
431 kj
Tuesday 7/19/22
20 min Classic Rock Ride
Jenn Sherman
121 kj
Saturday 6/18/22
286 kj
Thursday 6/16/22
30 min Intervals & Arms Ride
Jenn Sherman
153 kj
Thursday 9/16/21
432 kj
Thursday 9/16/21
15 min Southern Rock Ride
Hannah Corbin
40 kj
Thursday 5/27/21
189 kj
Saturday 5/29/21
20 min HIIT Ride
Emma Lovewell
0 kj
Friday 1/8/21
270 kj
Saturday 1/23/21
60 min Epic Sing Along Ride
Jenn Sherman
525 kj
Sunday 6/16/19
801 kj
Monday 6/17/19
60 min Football Pregame Ride
Jenn Sherman
523 kj
Sunday 2/3/19
742 kj
Wednesday 2/6/19
30 min 80s Ride
Jenn Sherman
251 kj
Wednesday 8/22/18
350 kj
Saturday 10/27/18
15 min Rhythm
Jenn Sherman
107 kj
Sunday 6/17/18
201 kj
Saturday 10/6/18