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Shake and Bake
boymomrn3
Morris, IL
29
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
119 🔥
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
Thursday 12/12/19 @ 10:4 PM
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/24/20 @ 11:26 PM
✅
407
kj
91
rpm
41
%
19
mph
Monday 5/27/19 @ 3:48 PM
221
kj
64
rpm
42
%
15
mph
45 min 90s Hip Hop Ride
Denis Morton
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Sunday 6/2/19 @ 2:1 PM
✅
335
kj
73
rpm
45
%
17
mph
Tuesday 1/15/19 @ 1:35 AM
323
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/16/19 @ 1:44 AM
✅
426
kj
81
rpm
46
%
19
mph
Saturday 1/12/19 @ 5:44 PM
608
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/12/19 @ 5:40 PM
✅
757
kj
83
rpm
43
%
19
mph
Wednesday 10/17/18 @ 2:46 PM
143
kj
76
rpm
43
%
17
mph
20 min Classic Rock Ride
Denis Morton
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Saturday 10/27/18 @ 7:59 PM
✅
161
kj
79
rpm
43
%
18
mph
Monday 9/24/18 @ 3:24 PM
✅
238
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 9/25/18 @ 1:31 AM
216
kj
83
rpm
40
%
17
mph
Monday 9/24/18 @ 4:4 PM
133
kj
74
rpm
42
%
16
mph
20 min 80s Ride
Denis Morton
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Sunday 9/23/18 @ 8:11 PM
✅
160
kj
82
rpm
42
%
18
mph
Thursday 7/19/18 @ 12:30 PM
256
kj
77
rpm
45
%
18
mph
30 min 80s Pop Ride
Denis Morton
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Share
Wednesday 7/18/18 @ 1:32 AM
✅
269
kj
78
rpm
46
%
19
mph
Wednesday 5/2/18 @ 11:55 AM
✅
219
kj
76
rpm
44
%
17
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 5/3/18 @ 12:37 AM
205
kj
77
rpm
42
%
17
mph
Sunday 4/22/18 @ 1:15 PM
✅
204
kj
76
rpm
42
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 4/22/18 @ 12:38 PM
187
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
boymomrn3
Morris, IL
29
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
119 🔥
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Thursday 12/12/19
✅
407
kj
Tuesday 3/24/20
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
221
kj
Monday 5/27/19
✅
335
kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Tuesday 1/15/19
✅
426
kj
Wednesday 1/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
608
kj
Saturday 1/12/19
✅
757
kj
Saturday 1/12/19
20 min Classic Rock Ride
Denis Morton
View Class
Share
143
kj
Wednesday 10/17/18
✅
161
kj
Saturday 10/27/18
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
238
kj
Monday 9/24/18
216
kj
Tuesday 9/25/18
20 min 80s Ride
Denis Morton
View Class
Share
133
kj
Monday 9/24/18
✅
160
kj
Sunday 9/23/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
256
kj
Thursday 7/19/18
✅
269
kj
Wednesday 7/18/18
30 min 80s Ride
Denis Morton
View Class
Share
✅
219
kj
Wednesday 5/2/18
205
kj
Thursday 5/3/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
204
kj
Sunday 4/22/18
187
kj
Sunday 4/22/18
Previous Workouts
Next Workouts