Shake and Bake

Workouts

Thursday 12/12/19 @ 10:4 PM
301kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:26 PM
✅
407kj
91rpm
41%
19mph
Monday 5/27/19 @ 3:48 PM
221kj
64rpm
42%
15mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 6/2/19 @ 2:1 PM
✅
335kj
73rpm
45%
17mph
Tuesday 1/15/19 @ 1:35 AM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:44 AM
✅
426kj
81rpm
46%
19mph
Saturday 1/12/19 @ 5:44 PM
608kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
✅
757kj
83rpm
43%
19mph
Wednesday 10/17/18 @ 2:46 PM
143kj
76rpm
43%
17mph
20 min Classic Rock Ride
Denis Morton
Saturday 10/27/18 @ 7:59 PM
✅
161kj
79rpm
43%
18mph
Monday 9/24/18 @ 3:24 PM
✅
238kj
82rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 1:31 AM
216kj
83rpm
40%
17mph
Monday 9/24/18 @ 4:4 PM
133kj
74rpm
42%
16mph
20 min 80s Ride
Denis Morton
Sunday 9/23/18 @ 8:11 PM
✅
160kj
82rpm
42%
18mph
Thursday 7/19/18 @ 12:30 PM
256kj
77rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/18/18 @ 1:32 AM
✅
269kj
78rpm
46%
19mph
Wednesday 5/2/18 @ 11:55 AM
✅
219kj
76rpm
44%
17mph
30 min 80s Ride
Denis Morton
Thursday 5/3/18 @ 12:37 AM
205kj
77rpm
42%
17mph
Sunday 4/22/18 @ 1:15 PM
✅
204kj
76rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/22/18 @ 12:38 PM
187kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 12/12/19
✅ 407 kj
Tuesday 3/24/20
45 min 90s Hip Hop Ride
Denis Morton
221 kj
Monday 5/27/19
✅ 335 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 1/15/19
✅ 426 kj
Wednesday 1/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 1/12/19
✅ 757 kj
Saturday 1/12/19
20 min Classic Rock Ride
Denis Morton
143 kj
Wednesday 10/17/18
✅ 161 kj
Saturday 10/27/18
30 min Power Zone Ride
Denis Morton
✅ 238 kj
Monday 9/24/18
216 kj
Tuesday 9/25/18
20 min 80s Ride
Denis Morton
133 kj
Monday 9/24/18
✅ 160 kj
Sunday 9/23/18
30 min 80s Pop Ride
Denis Morton
256 kj
Thursday 7/19/18
✅ 269 kj
Wednesday 7/18/18
30 min 80s Ride
Denis Morton
✅ 219 kj
Wednesday 5/2/18
205 kj
Thursday 5/3/18
30 min Fresh Friday Ride
Denis Morton
✅ 204 kj
Sunday 4/22/18
187 kj
Sunday 4/22/18