Shake and Bake

Workouts

Sunday 1/31/21 @ 10:16 PM
173kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 9:17 PM
✅
181kj
63rpm
46%
16mph
Friday 5/8/20 @ 5:51 PM
218kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/7/20 @ 6:53 PM
✅
254kj
71rpm
49%
19mph
Friday 12/27/19 @ 6:19 PM
178kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/28/20 @ 8:13 PM
✅
195kj
62rpm
48%
16mph
Thursday 6/4/20 @ 12:42 PM
189kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:26 AM
✅
268kj
66rpm
53%
19mph
Wednesday 1/8/20 @ 2:47 PM
169kj
81rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 1:19 PM
✅
224kj
75rpm
45%
18mph
Wednesday 1/15/20 @ 12:15 AM
✅
173kj
83rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/4/20 @ 8:13 PM
116kj
74rpm
44%
17mph
Tuesday 2/18/20 @ 10:19 PM
✅
135kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 4:5 PM
91kj
66rpm
49%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Sunday 1/31/21
✅ 181 kj
Saturday 2/6/21
30 min Lizzo Ride
Robin Arzón
218 kj
Friday 5/8/20
✅ 254 kj
Tuesday 1/7/20
30 min Coldplay Ride
Emma Lovewell
178 kj
Friday 12/27/19
✅ 195 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 6/4/20
✅ 268 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Robin Arzón
169 kj
Wednesday 1/8/20
✅ 224 kj
Wednesday 4/29/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 173 kj
Wednesday 1/15/20
116 kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 2/18/20
91 kj
Saturday 12/7/19