Shake and Bake

Workouts

Sunday 8/30/20 @ 3:50 PM
✅
208kj
81rpm
40%
17mph
30 min Low Impact Ride
Cody Rigsby
Friday 12/7/18 @ 1:57 AM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 12:15 AM
✅
173kj
83rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Sunday 12/29/19 @ 4:55 PM
✅
146kj
79rpm
36%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 2:32 AM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Cody Rigsby
✅ 208 kj
Sunday 8/30/20
kj
Friday 12/7/18
30 min Two for One: Groove Ride
Cody & Emma
✅ 173 kj
Wednesday 1/15/20
kj
Friday 1/10/20
30 min 2000s Ride
Cody Rigsby
✅ 146 kj
Sunday 12/29/19
kj
Wednesday 11/6/19