Shake and Bake

Workouts

Sunday 12/18/22 @ 7:59 PM
167kj
84rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/21/23 @ 2:26 PM
✅
187kj
76rpm
40%
16mph
Friday 10/28/22 @ 8:49 PM
✅
188kj
70rpm
43%
16mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 10:13 AM
175kj
68rpm
43%
15mph
Friday 12/10/21 @ 6:4 PM
✅
201kj
75rpm
43%
16mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 1:40 PM
172kj
72rpm
41%
16mph
Monday 7/11/22 @ 8:27 PM
✅
184kj
90rpm
35%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 1/18/21 @ 10:56 AM
138kj
76rpm
35%
14mph
Sunday 3/13/22 @ 8:2 PM
147kj
92rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 6/14/21 @ 10:25 AM
✅
182kj
94rpm
34%
16mph
Sunday 2/6/22 @ 7:6 PM
✅
190kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/2/22 @ 11:32 AM
168kj
74rpm
39%
15mph
Saturday 10/2/21 @ 8:0 PM
✅
123kj
74rpm
41%
16mph
20 min EDM Trap Ride
Jess King
Friday 10/1/21 @ 10:41 AM
122kj
70rpm
42%
16mph
Sunday 8/22/21 @ 9:26 PM
✅
166kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/31/21 @ 10:20 AM
157kj
71rpm
40%
15mph
Monday 2/8/21 @ 11:14 PM
167kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 5:45 PM
✅
175kj
76rpm
40%
16mph
Saturday 6/20/20 @ 5:8 PM
✅
173kj
79rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 1/20/21 @ 11:16 AM
151kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
167 kj
Sunday 12/18/22
✅ 187 kj
Saturday 1/21/23
30 min Halloween Ride
Cody Rigsby
✅ 188 kj
Friday 10/28/22
175 kj
Tuesday 11/1/22
30 min Queen Ride
Kendall Toole
✅ 201 kj
Friday 12/10/21
172 kj
Tuesday 12/14/21
30 min Power Zone Max Ride
Olivia Amato
✅ 184 kj
Monday 7/11/22
138 kj
Monday 1/18/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
147 kj
Sunday 3/13/22
✅ 182 kj
Monday 6/14/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Sunday 2/6/22
168 kj
Wednesday 3/2/22
20 min EDM Trap Ride
Jess King
✅ 123 kj
Saturday 10/2/21
122 kj
Friday 10/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Sunday 8/22/21
157 kj
Tuesday 8/31/21
30 min Pop Ride
Cody Rigsby
167 kj
Monday 2/8/21
✅ 175 kj
Saturday 2/13/21
30 min JLO Ride
Jess & Robin
✅ 173 kj
Saturday 6/20/20
151 kj
Wednesday 1/20/21