Shake and Bake

Workouts

Saturday 1/8/22 @ 9:46 PM
✅
180kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 1:55 AM
155kj
65rpm
43%
15mph
Saturday 1/1/22 @ 6:54 PM
✅
176kj
79rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/6/22 @ 1:29 AM
153kj
74rpm
39%
15mph
Thursday 9/16/21 @ 6:52 PM
✅
205kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/9/21 @ 11:46 PM
159kj
69rpm
42%
15mph
Monday 6/28/21 @ 11:1 PM
✅
177kj
77rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/13/21 @ 1:45 AM
166kj
76rpm
40%
15mph
Wednesday 6/2/21 @ 8:55 PM
✅
127kj
75rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:55 PM
108kj
72rpm
41%
15mph
Monday 4/26/21 @ 6:13 PM
✅
180kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 3:7 AM
157kj
71rpm
41%
15mph
Wednesday 12/30/20 @ 11:33 PM
✅
176kj
79rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 12:28 AM
158kj
76rpm
39%
15mph
Sunday 11/22/20 @ 8:42 PM
✅
125kj
83rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 11/15/20 @ 11:39 PM
90kj
87rpm
32%
14mph
Tuesday 10/20/20 @ 11:26 PM
✅
209kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:12 AM
148kj
74rpm
39%
15mph
Friday 6/12/20 @ 9:55 PM
✅
220kj
79rpm
43%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/18/20 @ 4:3 AM
147kj
74rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Saturday 1/8/22
155 kj
Tuesday 1/11/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 176 kj
Saturday 1/1/22
153 kj
Thursday 1/6/22
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Thursday 9/16/21
159 kj
Saturday 10/9/21
30 min Live DJ Ride
Cody Rigsby
✅ 177 kj
Monday 6/28/21
166 kj
Tuesday 7/13/21
20 min 80s Ride
Cody Rigsby
✅ 127 kj
Wednesday 6/2/21
108 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Monday 4/26/21
157 kj
Tuesday 4/20/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 176 kj
Wednesday 12/30/20
158 kj
Sunday 1/3/21
20 min 80s Ride
Cody Rigsby
✅ 125 kj
Sunday 11/22/20
90 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 10/20/20
148 kj
Wednesday 10/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 220 kj
Friday 6/12/20
147 kj
Thursday 6/18/20