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Shake and Bake
boymomjay
Cinnaminson NJ (Philly)
26 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
23
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
Monday 1/18/21 @ 11:37 PM
244
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 8:44 PM
✅
303
kj
83
rpm
40
%
17
mph
Monday 11/16/20 @ 11:43 PM
194
kj
69
rpm
45
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:4 AM
✅
231
kj
80
rpm
43
%
18
mph
Sunday 10/25/20 @ 1:25 PM
268
kj
65
rpm
43
%
15
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Thursday 11/5/20 @ 12:2 AM
✅
299
kj
73
rpm
41
%
16
mph
Tuesday 8/18/20 @ 11:4 PM
206
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:20 PM
✅
215
kj
82
rpm
41
%
17
mph
Tuesday 7/21/20 @ 10:44 PM
✅
130
kj
85
rpm
39
%
17
mph
20 min Latin Ride
Cody Rigsby
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Tuesday 7/21/20 @ 10:38 PM
118
kj
83
rpm
38
%
16
mph
Tuesday 6/16/20 @ 8:18 PM
271
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/15/20 @ 11:31 PM
✅
286
kj
88
rpm
37
%
17
mph
Friday 4/10/20 @ 7:44 PM
180
kj
76
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 5/30/20 @ 6:20 PM
✅
180
kj
81
rpm
38
%
16
mph
Wednesday 4/22/20 @ 9:43 PM
✅
293
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 10:45 PM
269
kj
87
rpm
36
%
16
mph
Saturday 4/11/20 @ 3:56 PM
✅
539
kj
90
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 3:58 PM
486
kj
88
rpm
35
%
15
mph
Tuesday 3/31/20 @ 7:48 PM
✅
284
kj
81
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 11:8 PM
248
kj
87
rpm
35
%
16
mph
Previous Workouts
Next Workouts
boymomjay
Cinnaminson NJ (Philly)
26 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
23
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Monday 1/18/21
✅
303
kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
194
kj
Monday 11/16/20
✅
231
kj
Wednesday 11/11/20
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
268
kj
Sunday 10/25/20
✅
299
kj
Thursday 11/5/20
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Tuesday 8/18/20
✅
215
kj
Wednesday 8/12/20
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
130
kj
Tuesday 7/21/20
118
kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Tuesday 6/16/20
✅
286
kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
180
kj
Friday 4/10/20
✅
180
kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
293
kj
Wednesday 4/22/20
269
kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Saturday 4/11/20
486
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
284
kj
Tuesday 3/31/20
248
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts