Shake and Bake

Workouts

Saturday 9/18/21 @ 2:33 PM
✅
186kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Monday 3/13/23 @ 12:17 PM
112kj
68rpm
35%
13mph
Monday 1/4/21 @ 11:45 PM
✅
178kj
81rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/9/21 @ 3:34 PM
112kj
66rpm
37%
13mph
Thursday 4/16/20 @ 10:25 PM
✅
201kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Wednesday 4/8/20 @ 5:54 PM
✅
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Monday 3/23/20 @ 10:19 PM
✅
263kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Wednesday 2/19/20 @ 5:26 PM
✅
274kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Tuesday 2/11/20 @ 1:10 PM
✅
257kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:39 PM
201kj
79rpm
34%
14mph
Wednesday 2/5/20 @ 11:3 PM
✅
283kj
86rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Tuesday 2/4/20 @ 12:59 PM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:4 PM
214kj
76rpm
36%
14mph

Workouts

30 min Groove Ride
Cody Rigsby
✅ 186 kj
Saturday 9/18/21
112 kj
Monday 3/13/23
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 178 kj
Monday 1/4/21
112 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Thursday 4/16/20
152 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Wednesday 4/8/20
50 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Monday 3/23/20
202 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Wednesday 2/19/20
218 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Tuesday 2/11/20
201 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Wednesday 2/5/20
205 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 2/4/20
214 kj
Tuesday 2/4/20