Shake and Bake
Workouts
Friday 11/18/22 @ 6:39 PM
189kj
73rpm
43%
16mph
Sunday 11/20/22 @ 4:24 PM
✅
230kj
73rpm
46%
18mph
Thursday 9/22/22 @ 11:19 PM
193kj
74rpm
43%
16mph
Sunday 9/18/22 @ 8:27 PM
✅
199kj
83rpm
40%
16mph
Saturday 1/1/22 @ 6:54 PM
176kj
79rpm
39%
16mph
Thursday 9/22/22 @ 6:47 PM
✅
190kj
87rpm
37%
16mph
Tuesday 9/6/22 @ 10:55 PM
171kj
70rpm
42%
15mph
Thursday 9/8/22 @ 8:50 PM
✅
216kj
82rpm
41%
17mph
Monday 4/26/21 @ 6:13 PM
180kj
71rpm
42%
16mph
Tuesday 4/20/21 @ 7:24 PM
✅
220kj
82rpm
41%
17mph
Wednesday 4/14/21 @ 10:47 PM
173kj
74rpm
40%
15mph
Thursday 4/15/21 @ 7:34 PM
✅
236kj
85rpm
41%
18mph
Monday 3/1/21 @ 3:38 PM
276kj
77rpm
41%
16mph
Sunday 2/28/21 @ 10:21 PM
✅
396kj
83rpm
45%
19mph
Thursday 9/10/20 @ 8:21 PM
212kj
76rpm
44%
17mph
Saturday 1/2/21 @ 12:6 AM
✅
230kj
81rpm
42%
18mph
Friday 11/27/20 @ 11:11 PM
185kj
79rpm
40%
16mph
Wednesday 12/23/20 @ 12:8 AM
✅
211kj
83rpm
40%
17mph
Saturday 5/23/20 @ 5:49 PM
24kj
75rpm
38%
15mph
Monday 4/6/20 @ 8:18 PM
✅
25kj
77rpm
36%
15mph
Workouts
176
kj
Saturday 1/1/22
276
kj
Monday 3/1/21
185
kj
Friday 11/27/20