Shake and Bake
Workouts
Monday 6/28/21 @ 11:1 PM
✅
177kj
77rpm
40%
15mph
Wednesday 8/25/21 @ 12:10 AM
167kj
74rpm
40%
15mph
Wednesday 2/17/21 @ 12:27 AM
187kj
78rpm
40%
16mph
Monday 2/22/21 @ 11:30 PM
✅
217kj
82rpm
42%
17mph
Wednesday 12/30/20 @ 11:33 PM
176kj
79rpm
39%
16mph
Tuesday 1/5/21 @ 11:25 PM
✅
218kj
79rpm
43%
17mph
Tuesday 10/20/20 @ 11:26 PM
209kj
77rpm
42%
17mph
Wednesday 10/21/20 @ 10:23 PM
✅
224kj
77rpm
44%
17mph
Friday 9/18/20 @ 8:21 PM
154kj
40rpm
38%
8mph
Sunday 9/27/20 @ 6:24 PM
✅
170kj
42rpm
41%
9mph
Saturday 8/8/20 @ 4:58 PM
221kj
79rpm
43%
17mph
Tuesday 8/18/20 @ 10:24 PM
✅
231kj
81rpm
43%
18mph
Sunday 6/21/20 @ 8:43 PM
91kj
84rpm
38%
16mph
Monday 7/6/20 @ 11:1 PM
✅
131kj
80rpm
45%
19mph
Friday 7/3/20 @ 5:11 PM
309kj
75rpm
43%
17mph
Friday 7/3/20 @ 5:11 PM
✅
341kj
77rpm
44%
17mph
Friday 6/12/20 @ 9:55 PM
220kj
79rpm
43%
17mph
Saturday 6/13/20 @ 6:15 PM
✅
227kj
79rpm
43%
18mph
Thursday 5/14/20 @ 10:28 PM
190kj
64rpm
46%
16mph
Thursday 5/14/20 @ 10:28 PM
✅
241kj
68rpm
49%
18mph
Workouts
176
kj
Wednesday 12/30/20
154
kj
Friday 9/18/20
309
kj
Friday 7/3/20