Shake and Bake
Workouts
Saturday 1/15/22 @ 5:20 PM
327kj
83rpm
36%
15mph
Saturday 11/20/21 @ 4:8 PM
✅
345kj
84rpm
37%
16mph
Monday 5/9/22 @ 8:53 PM
221kj
84rpm
34%
15mph
Wednesday 11/3/21 @ 9:48 PM
✅
269kj
84rpm
37%
16mph
Friday 8/6/21 @ 9:7 PM
123kj
61rpm
33%
11mph
Wednesday 8/4/21 @ 11:13 AM
✅
276kj
91rpm
35%
16mph
Tuesday 11/17/20 @ 5:24 PM
254kj
78rpm
39%
16mph
Wednesday 12/11/19 @ 9:35 PM
✅
339kj
89rpm
39%
18mph
Saturday 3/13/21 @ 11:43 PM
325kj
84rpm
36%
15mph
Wednesday 4/1/20 @ 2:23 PM
✅
429kj
87rpm
39%
17mph
Sunday 10/18/20 @ 9:28 PM
329kj
78rpm
38%
16mph
Saturday 10/26/19 @ 3:24 PM
✅
461kj
91rpm
39%
18mph
Sunday 10/11/20 @ 8:22 PM
344kj
82rpm
37%
16mph
Saturday 10/10/20 @ 2:28 PM
✅
464kj
93rpm
38%
18mph
Tuesday 9/15/20 @ 11:54 PM
225kj
87rpm
34%
15mph
Monday 9/14/20 @ 11:39 AM
✅
357kj
94rpm
39%
18mph
Saturday 2/15/20 @ 12:52 PM
246kj
83rpm
32%
14mph
Tuesday 4/28/20 @ 2:50 PM
✅
419kj
86rpm
39%
17mph
Friday 2/28/20 @ 10:14 PM
191kj
77rpm
35%
14mph
Friday 9/28/18 @ 10:32 PM
✅
350kj
89rpm
40%
18mph
Workouts
327
kj
Saturday 1/15/22
221
kj
Monday 5/9/22
254
kj
Tuesday 11/17/20
325
kj
Saturday 3/13/21
329
kj
Sunday 10/18/20
225
kj
Tuesday 9/15/20
246
kj
Saturday 2/15/20
191
kj
Friday 2/28/20