Shake and Bake
Workouts
Saturday 12/12/20 @ 5:6 PM
82kj
58rpm
46%
16mph
Tuesday 3/23/21 @ 12:46 PM
✅
96kj
82rpm
38%
16mph
Sunday 12/20/20 @ 4:38 PM
44kj
54rpm
45%
14mph
Monday 1/4/21 @ 10:48 PM
✅
52kj
88rpm
34%
15mph
Tuesday 11/3/20 @ 9:18 PM
82kj
58rpm
47%
16mph
Wednesday 11/4/20 @ 3:2 PM
✅
104kj
88rpm
38%
17mph
Wednesday 10/21/20 @ 5:52 PM
68kj
69rpm
38%
14mph
Friday 7/17/20 @ 11:8 PM
✅
131kj
84rpm
43%
19mph
Monday 4/27/20 @ 4:25 PM
✅
169kj
75rpm
47%
19mph
Sunday 5/3/20 @ 4:5 PM
127kj
84rpm
38%
16mph
Tuesday 3/31/20 @ 3:59 PM
✅
158kj
75rpm
46%
18mph
Sunday 3/29/20 @ 3:18 PM
154kj
84rpm
41%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 1:16 AM
✅
170kj
86rpm
43%
19mph
Monday 4/23/18 @ 3:46 PM
137kj
89rpm
38%
17mph
Saturday 2/17/18 @ 8:12 PM
✅
251kj
76rpm
47%
19mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Wednesday 5/10/17 @ 12:28 PM
✅
6kj
84rpm
30%
13mph
Thursday 4/27/17 @ 1:22 PM
kj
rpm
%
0mph