Shake and Bake
Workouts
Wednesday 3/31/21 @ 7:57 PM
✅
111kj
63rpm
50%
18mph
Thursday 3/4/21 @ 4:50 PM
67kj
79rpm
34%
14mph
Wednesday 2/10/21 @ 2:26 PM
✅
64kj
62rpm
47%
17mph
Monday 2/22/21 @ 4:43 PM
43kj
77rpm
35%
14mph
Sunday 12/20/20 @ 4:38 PM
44kj
54rpm
45%
14mph
Monday 1/11/21 @ 4:23 PM
✅
52kj
89rpm
34%
15mph
Wednesday 12/9/20 @ 1:54 PM
✅
91kj
58rpm
49%
16mph
Friday 11/27/20 @ 6:33 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 9:15 PM
✅
122kj
60rpm
53%
18mph
Thursday 11/19/20 @ 4:13 PM
84kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 1:52 PM
✅
79kj
59rpm
46%
15mph
Monday 8/10/20 @ 4:59 PM
57kj
75rpm
34%
13mph
Monday 7/13/20 @ 1:2 PM
✅
110kj
65rpm
49%
18mph
Tuesday 6/23/20 @ 5:31 PM
71kj
80rpm
35%
15mph
Monday 12/9/19 @ 11:52 PM
✅
82kj
64rpm
52%
19mph
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
Wednesday 9/25/19 @ 5:10 PM
✅
98kj
68rpm
45%
17mph
Thursday 3/12/20 @ 4:9 PM
69kj
77rpm
36%
14mph
Thursday 3/5/20 @ 7:4 PM
✅
64kj
57rpm
50%
17mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
Workouts
38
kj
Tuesday 3/10/20