Shake and Bake
Workouts
Tuesday 5/11/21 @ 12:47 PM
142kj
60rpm
51%
17mph
Tuesday 5/11/21 @ 2:44 PM
✅
210kj
75rpm
51%
20mph
Thursday 1/21/21 @ 2:13 PM
140kj
64rpm
48%
17mph
Tuesday 1/19/21 @ 5:2 PM
✅
214kj
74rpm
53%
20mph
Tuesday 12/1/20 @ 2:18 PM
115kj
54rpm
51%
16mph
Thursday 11/19/20 @ 5:4 PM
✅
208kj
73rpm
52%
20mph
Monday 10/26/20 @ 12:46 PM
71kj
60rpm
43%
15mph
Saturday 10/24/20 @ 5:30 PM
✅
154kj
71rpm
53%
20mph
Thursday 7/16/20 @ 1:14 PM
238kj
62rpm
52%
18mph
Wednesday 7/15/20 @ 11:21 PM
✅
361kj
80rpm
52%
21mph
Saturday 3/28/20 @ 6:30 PM
157kj
67rpm
49%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
194kj
75rpm
50%
20mph
Sunday 10/20/19 @ 1:53 PM
154kj
62rpm
52%
18mph
Thursday 10/17/19 @ 2:23 PM
✅
217kj
81rpm
50%
20mph
Wednesday 11/7/18 @ 11:15 PM
✅
145kj
88rpm
44%
20mph
Saturday 9/22/18 @ 6:50 PM
79kj
72rpm
39%
15mph
Wednesday 10/17/18 @ 2:25 PM
✅
253kj
82rpm
44%
19mph
Wednesday 10/17/18 @ 2:25 PM
162kj
72rpm
40%
15mph
Thursday 8/23/18 @ 12:45 AM
✅
267kj
88rpm
43%
19mph
Wednesday 8/22/18 @ 2:24 PM
168kj
74rpm
40%
15mph
Workouts
238
kj
Thursday 7/16/20