Shake and Bake

Workouts

Monday 2/8/21 @ 4:31 PM
✅
126kj
69rpm
44%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 10:40 AM
88kj
84rpm
33%
14mph
Thursday 9/12/19 @ 1:37 PM
42kj
38rpm
57%
14mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:10 PM
✅
72kj
66rpm
48%
17mph
Sunday 4/26/20 @ 2:59 PM
✅
257kj
72rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
207kj
82rpm
40%
17mph
Saturday 11/2/19 @ 5:59 PM
✅
271kj
74rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
223kj
83rpm
41%
18mph
Saturday 1/11/20 @ 2:3 AM
✅
150kj
64rpm
50%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 3:54 PM
87kj
82rpm
33%
14mph
Saturday 11/24/18 @ 3:33 PM
✅
138kj
81rpm
46%
19mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/17/19 @ 9:55 PM
86kj
72rpm
40%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 126 kj
Monday 2/8/21
88 kj
Wednesday 1/6/21
10 min Climb Ride
Jenn Sherman
42 kj
Thursday 9/12/19
✅ 72 kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 257 kj
Sunday 4/26/20
207 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 271 kj
Saturday 11/2/19
223 kj
Monday 4/13/20
20 min Low Impact Ride
Denis Morton
✅ 150 kj
Saturday 1/11/20
87 kj
Tuesday 1/7/20
15 min 80s Ride
Jenn Sherman
✅ 138 kj
Saturday 11/24/18
86 kj
Wednesday 7/17/19