Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:23 PM
264kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 1:26 PM
✅
331kj
73rpm
53%
21mph
Tuesday 2/9/21 @ 8:57 PM
269kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Thursday 11/12/20 @ 11:23 AM
262kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Wednesday 9/16/20 @ 9:38 PM
94kj
36rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 11:12 PM
✅
182kj
80rpm
48%
20mph
Tuesday 9/1/20 @ 9:21 PM
254kj
77rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:28 PM
✅
334kj
84rpm
49%
21mph
Wednesday 8/12/20 @ 11:22 PM
262kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Wednesday 7/1/20 @ 9:57 PM
251kj
75rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Tuesday 5/19/20 @ 9:21 PM
249kj
81rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/24/20 @ 10:26 PM
✅
277kj
85rpm
45%
19mph
Tuesday 5/5/20 @ 5:56 PM
346kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Wednesday 3/25/20 @ 2:32 PM
142kj
77rpm
43%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
207kj
81rpm
49%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
264 kj
Tuesday 3/16/21
✅ 331 kj
Thursday 3/18/21
30 min JLO Ride
Jess & Robin
269 kj
Tuesday 2/9/21
✅ 305 kj
Wednesday 4/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
262 kj
Thursday 11/12/20
✅ 325 kj
Wednesday 11/11/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
94 kj
Wednesday 9/16/20
✅ 182 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
254 kj
Tuesday 9/1/20
✅ 334 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
262 kj
Wednesday 8/12/20
✅ 324 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
251 kj
Wednesday 7/1/20
✅ 339 kj
Wednesday 7/1/20
30 min Guns N' Roses Ride
Olivia Amato
249 kj
Tuesday 5/19/20
✅ 277 kj
Tuesday 3/24/20
45 min All for One Ride
Cycling Instructors 2019
346 kj
Tuesday 5/5/20
✅ 781 kj
Friday 7/5/19
20 min Pop Ride
Ally Love
142 kj
Wednesday 3/25/20
✅ 207 kj
Wednesday 3/25/20