Shake and Bake

Workouts

Saturday 10/3/20 @ 8:23 PM
✅
128kj
82rpm
45%
19mph
15 min Pop Ride
Robin Arzón
Sunday 9/20/20 @ 6:2 PM
101kj
81rpm
40%
17mph
Wednesday 4/7/21 @ 11:24 PM
✅
279kj
71rpm
47%
19mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 8:0 PM
179kj
76rpm
39%
16mph
Friday 11/20/20 @ 11:31 AM
✅
254kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 11/27/20 @ 11:11 PM
185kj
79rpm
40%
16mph
Wednesday 11/11/20 @ 11:4 AM
✅
208kj
75rpm
48%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 8:44 PM
145kj
35rpm
41%
8mph
Wednesday 10/21/20 @ 10:20 AM
✅
263kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:26 PM
209kj
77rpm
42%
17mph
Tuesday 9/29/20 @ 8:36 PM
✅
122kj
85rpm
43%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 9/24/20 @ 9:42 PM
82kj
80rpm
43%
17mph
Tuesday 7/14/20 @ 12:37 PM
✅
157kj
79rpm
44%
18mph
20 min Pop Ride
Erik Jäger
Sunday 6/7/20 @ 8:37 PM
122kj
74rpm
41%
16mph
Monday 6/29/20 @ 12:49 PM
✅
154kj
80rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:48 PM
142kj
80rpm
42%
17mph
Saturday 6/13/20 @ 9:8 PM
✅
245kj
80rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
220kj
79rpm
43%
17mph
Sunday 4/19/20 @ 8:52 PM
✅
233kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:28 PM
190kj
64rpm
46%
16mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 128 kj
Saturday 10/3/20
101 kj
Sunday 9/20/20
30 min Justin Bieber Ride
Olivia Amato
✅ 279 kj
Wednesday 4/7/21
179 kj
Sunday 4/11/21
30 min The Jess King Experience
Jess King
✅ 254 kj
Friday 11/20/20
185 kj
Friday 11/27/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 208 kj
Wednesday 11/11/20
145 kj
Sunday 10/4/20
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Wednesday 10/21/20
209 kj
Tuesday 10/20/20
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 122 kj
Tuesday 9/29/20
82 kj
Thursday 9/24/20
20 min Pop Ride
Erik Jäger
✅ 157 kj
Tuesday 7/14/20
122 kj
Sunday 6/7/20
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Monday 6/29/20
142 kj
Wednesday 6/24/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 245 kj
Saturday 6/13/20
220 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 233 kj
Sunday 4/19/20
190 kj
Thursday 5/14/20