Shake and Bake
Workouts
Thursday 11/4/21 @ 7:5 PM
132kj
76rpm
42%
17mph
Tuesday 9/7/21 @ 11:7 AM
✅
153kj
74rpm
46%
18mph
Tuesday 5/11/21 @ 11:24 PM
246kj
75rpm
47%
18mph
Wednesday 5/12/21 @ 11:32 AM
✅
257kj
73rpm
48%
19mph
Saturday 1/9/21 @ 4:56 PM
268kj
82rpm
45%
19mph
Sunday 1/10/21 @ 2:27 AM
✅
281kj
83rpm
45%
19mph
Wednesday 10/14/20 @ 10:16 AM
254kj
74rpm
48%
19mph
Thursday 10/15/20 @ 10:39 AM
✅
268kj
75rpm
48%
19mph
Tuesday 10/6/20 @ 11:24 PM
✅
253kj
76rpm
47%
19mph
Wednesday 10/7/20 @ 10:40 AM
242kj
74rpm
47%
18mph
Friday 10/2/20 @ 8:9 PM
247kj
75rpm
46%
18mph
Wednesday 9/30/20 @ 10:40 AM
✅
271kj
75rpm
48%
19mph
Thursday 9/17/20 @ 8:31 PM
283kj
80rpm
47%
19mph
Thursday 9/17/20 @ 5:14 PM
✅
288kj
72rpm
51%
19mph
Tuesday 9/1/20 @ 9:21 PM
✅
254kj
77rpm
46%
19mph
Wednesday 9/2/20 @ 10:41 AM
242kj
74rpm
46%
18mph
Tuesday 8/25/20 @ 10:42 PM
✅
189kj
76rpm
49%
19mph
Thursday 8/27/20 @ 10:23 AM
155kj
71rpm
47%
18mph
Saturday 8/22/20 @ 12:26 PM
✅
260kj
82rpm
44%
19mph
Thursday 8/20/20 @ 3:50 PM
257kj
79rpm
45%
18mph