Shake and Bake

Workouts

Tuesday 5/9/23 @ 8:53 PM
✅
332kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Sam Yo
Thursday 5/11/23 @ 12:46 AM
259kj
87rpm
34%
15mph
Thursday 5/4/23 @ 7:49 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/8/23 @ 11:57 PM
254kj
91rpm
34%
16mph
Saturday 1/21/23 @ 3:0 PM
✅
483kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 1:55 AM
345kj
85rpm
36%
16mph
Wednesday 2/9/22 @ 11:24 PM
✅
232kj
93rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
Sunday 2/6/22 @ 7:56 PM
✅
637kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
Tuesday 1/11/22 @ 10:40 PM
✅
255kj
81rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 1:6 AM
182kj
83rpm
38%
16mph
Tuesday 9/21/21 @ 8:51 PM
✅
156kj
88rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/4/21 @ 11:47 PM
121kj
87rpm
35%
16mph
Friday 8/6/21 @ 7:38 PM
✅
225kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/22/21 @ 11:26 PM
196kj
84rpm
38%
17mph
Friday 2/26/21 @ 2:41 AM
✅
273kj
85rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
209kj
86rpm
46%
17mph
Friday 7/17/20 @ 9:1 PM
✅
267kj
76rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/25/21 @ 1:17 AM
217kj
84rpm
49%
17mph

Workouts

45 min Power Zone Max Ride
Sam Yo
✅ 332 kj
Tuesday 5/9/23
259 kj
Thursday 5/11/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 346 kj
Thursday 5/4/23
254 kj
Monday 5/8/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Saturday 1/21/23
345 kj
Saturday 1/21/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 2/9/22
167 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 2/6/22
534 kj
Sunday 5/9/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 255 kj
Tuesday 1/11/22
182 kj
Tuesday 1/4/22
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Tuesday 9/21/21
121 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 225 kj
Friday 8/6/21
196 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Friday 2/26/21
209 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
✅ 267 kj
Friday 7/17/20
217 kj
Thursday 2/25/21