Shake and Bake

Workouts

Wednesday 9/30/20 @ 6:27 PM
✅
474kj
85rpm
72%
31mph
15 min 80s Ride
Jenn Sherman
Saturday 10/3/20 @ 4:48 PM
48kj
69rpm
33%
12mph
Wednesday 9/16/20 @ 7:49 PM
✅
888kj
83rpm
71%
30mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 9/15/20 @ 3:28 PM
103kj
56rpm
37%
11mph
Saturday 9/5/20 @ 6:24 PM
✅
520kj
78rpm
72%
29mph
20 min 80s Ride
Robin Arzón
Wednesday 9/9/20 @ 5:14 PM
71kj
74rpm
33%
13mph
Friday 9/4/20 @ 6:13 PM
✅
585kj
83rpm
71%
30mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/2/20 @ 4:52 PM
68kj
66rpm
34%
12mph
Tuesday 6/30/20 @ 11:55 PM
✅
569kj
79rpm
73%
29mph
20 min 60s Ride
Hannah Corbin
Monday 6/29/20 @ 7:13 PM
112kj
70rpm
41%
16mph
Sunday 3/15/20 @ 7:11 PM
✅
416kj
82rpm
54%
23mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 4:24 PM
157kj
69rpm
41%
15mph
Sunday 2/16/20 @ 6:13 AM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Wednesday 5/15/19 @ 8:23 PM
✅
71kj
76rpm
36%
15mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 474 kj
Wednesday 9/30/20
48 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Jenn Sherman
✅ 888 kj
Wednesday 9/16/20
103 kj
Tuesday 9/15/20
20 min 80s Ride
Robin Arzón
✅ 520 kj
Saturday 9/5/20
71 kj
Wednesday 9/9/20
20 min 80s Ride
Jenn Sherman
✅ 585 kj
Friday 9/4/20
68 kj
Wednesday 9/2/20
20 min 60s Ride
Hannah Corbin
✅ 569 kj
Tuesday 6/30/20
112 kj
Monday 6/29/20
30 min 90s Rock Ride
Emma Lovewell
✅ 416 kj
Sunday 3/15/20
157 kj
Thursday 3/12/20
15 min 80s Ride
Jenn Sherman
kj
Sunday 2/16/20
✅ 71 kj
Wednesday 5/15/19