Shake and Bake

Workouts

Thursday 11/16/23 @ 12:20 AM
349kj
82rpm
58%
25mph
20 min Climb Ride
Jenn Sherman
Tuesday 11/14/23 @ 3:27 PM
183kj
67rpm
53%
19mph
Sunday 11/5/23 @ 10:40 PM
538kj
83rpm
58%
25mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/5/23 @ 2:57 PM
204kj
75rpm
44%
17mph
Thursday 8/4/22 @ 5:49 PM
378kj
90rpm
63%
28mph
15 min New Wave Ride
Sam Yo
Tuesday 8/2/22 @ 6:5 PM
130kj
72rpm
49%
19mph
Wednesday 6/30/21 @ 7:46 PM
266kj
84rpm
68%
29mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/27/21 @ 6:13 PM
85kj
79rpm
45%
19mph
Thursday 6/24/21 @ 8:23 PM
251kj
86rpm
65%
28mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:43 PM
77kj
86rpm
40%
18mph
Saturday 4/24/21 @ 6:23 AM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 2:27 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 7:37 PM
798kj
79rpm
70%
29mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:30 PM
252kj
74rpm
47%
18mph
Tuesday 12/17/19 @ 7:13 PM
83kj
80rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 2:56 PM
65kj
78rpm
41%
17mph
Thursday 12/5/19 @ 12:48 AM
204kj
80rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Monday 12/2/19 @ 1:0 PM
341kj
80rpm
43%
18mph
Friday 9/20/19 @ 7:22 PM
387kj
78rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 11:0 AM
396kj
75rpm
47%
19mph

Workouts

20 min Climb Ride
Jenn Sherman
349 kj
Thursday 11/16/23
183 kj
Tuesday 11/14/23
30 min Classic Rock Ride
Emma Lovewell
538 kj
Sunday 11/5/23
204 kj
Sunday 11/5/23
15 min New Wave Ride
Sam Yo
378 kj
Thursday 8/4/22
130 kj
Tuesday 8/2/22
10 min Climb Ride
Christine D'Ercole
266 kj
Wednesday 6/30/21
85 kj
Sunday 6/27/21
10 min Low Impact Ride
Kendall Toole
251 kj
Thursday 6/24/21
77 kj
Sunday 6/20/21
20 min New Wave Ride
Christine D'Ercole
kj
Saturday 4/24/21
kj
Wednesday 4/21/21
30 min Yacht Rock Ride
Jenn Sherman
798 kj
Sunday 9/13/20
252 kj
Sunday 9/13/20
10 min Low Impact Ride
Christine D'Ercole
83 kj
Tuesday 12/17/19
65 kj
Thursday 4/9/20
45 min 90s Ride
Emma Lovewell
204 kj
Thursday 12/5/19
341 kj
Monday 12/2/19
45 min New Wave Ride
Christine D'Ercole
387 kj
Friday 9/20/19
396 kj
Tuesday 9/17/19