Shake and Bake

Workouts

Monday 11/15/21 @ 7:24 PM
✅
556kj
90rpm
65%
29mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 11/16/21 @ 12:4 AM
170kj
81rpm
44%
18mph
Tuesday 11/24/20 @ 10:11 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:28 PM
✅
334kj
81rpm
50%
21mph
Friday 8/21/20 @ 5:35 PM
✅
842kj
79rpm
73%
29mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 2:37 PM
318kj
81rpm
49%
20mph
Sunday 8/16/20 @ 6:16 PM
✅
867kj
82rpm
71%
30mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
356kj
81rpm
52%
21mph
Thursday 7/30/20 @ 6:39 PM
✅
880kj
84rpm
71%
30mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/1/20 @ 3:42 PM
318kj
88rpm
46%
20mph
Saturday 5/2/20 @ 11:8 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:2 PM
✅
334kj
83rpm
49%
21mph
Tuesday 12/17/19 @ 7:13 PM
83kj
80rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 8:17 PM
✅
96kj
84rpm
45%
20mph
Saturday 10/26/19 @ 6:48 PM
439kj
83rpm
46%
20mph
45 min 80s Ride
Kendall Toole
Sunday 10/27/19 @ 3:35 PM
✅
475kj
82rpm
49%
20mph
Tuesday 2/12/19 @ 1:18 AM
613kj
81rpm
48%
20mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:42 PM
✅
671kj
85rpm
48%
21mph
Tuesday 7/31/18 @ 5:23 PM
361kj
72rpm
47%
18mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:22 PM
✅
567kj
78rpm
53%
22mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 556 kj
Monday 11/15/21
170 kj
Tuesday 11/16/21
30 min Classic Rock Ride
Jenn Sherman
kj
Tuesday 11/24/20
✅ 334 kj
Tuesday 11/24/20
30 min Classic Rock Ride
Emma Lovewell
✅ 842 kj
Friday 8/21/20
318 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
✅ 867 kj
Sunday 8/16/20
356 kj
Wednesday 8/12/20
30 min New Wave Ride
Christine D'Ercole
✅ 880 kj
Thursday 7/30/20
318 kj
Saturday 8/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 334 kj
Sunday 5/3/20
10 min Low Impact Ride
Christine D'Ercole
83 kj
Tuesday 12/17/19
✅ 96 kj
Friday 3/27/20
45 min 80s Ride
Kendall Toole
439 kj
Saturday 10/26/19
✅ 475 kj
Sunday 10/27/19
60 min Classic Rock Ride
Jennifer Jacobs
613 kj
Tuesday 2/12/19
✅ 671 kj
Saturday 1/19/19
45 min Guns N' Roses Ride
Jennifer Jacobs
361 kj
Tuesday 7/31/18
✅ 567 kj
Tuesday 7/10/18