Shake and Bake

Workouts

Tuesday 5/3/22 @ 4:52 PM
✅
1107kj
90rpm
63%
28mph
45 min Rock Ride
Kendall Toole
Friday 4/29/22 @ 5:43 PM
298kj
74rpm
43%
17mph
Wednesday 5/12/21 @ 4:4 AM
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Wednesday 7/7/21 @ 3:15 PM
✅
112kj
76rpm
39%
15mph
Saturday 4/17/21 @ 6:37 AM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Wednesday 4/21/21 @ 4:4 PM
✅
191kj
81rpm
39%
16mph
Monday 3/22/21 @ 4:10 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 3/23/21 @ 7:44 PM
✅
117kj
75rpm
41%
16mph
Thursday 1/21/21 @ 4:52 AM
kj
rpm
%
0mph
20 min 90s Ride
Jenn Sherman
Thursday 1/21/21 @ 3:16 PM
✅
122kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 4:27 AM
kj
rpm
%
0mph
20 min 80s Ride
Jess King
Tuesday 12/15/20 @ 6:20 PM
✅
115kj
88rpm
36%
16mph
Saturday 7/4/20 @ 5:12 PM
✅
1289kj
83rpm
70%
29mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 4:45 PM
242kj
78rpm
38%
15mph
Sunday 4/5/20 @ 8:3 AM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/23/20 @ 6:12 PM
✅
143kj
78rpm
36%
15mph
Tuesday 2/18/20 @ 9:46 PM
kj
rpm
%
0mph
30 min 90s Ride
Leanne Hainsby
Saturday 4/18/20 @ 5:10 PM
✅
144kj
77rpm
36%
15mph
Thursday 2/20/20 @ 10:40 AM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/7/20 @ 3:57 PM
✅
134kj
76rpm
35%
14mph

Workouts

45 min Rock Ride
Kendall Toole
✅ 1107 kj
Tuesday 5/3/22
298 kj
Friday 4/29/22
20 min 90s Ride
Emma Lovewell
kj
Wednesday 5/12/21
✅ 112 kj
Wednesday 7/7/21
30 min Rock Ride
Emma Lovewell
kj
Saturday 4/17/21
✅ 191 kj
Wednesday 4/21/21
20 min Classic Rock Ride
Emma Lovewell
kj
Monday 3/22/21
✅ 117 kj
Tuesday 3/23/21
20 min 90s Ride
Jenn Sherman
kj
Thursday 1/21/21
✅ 122 kj
Thursday 1/21/21
20 min 80s Ride
Jess King
kj
Wednesday 11/11/20
✅ 115 kj
Tuesday 12/15/20
45 min All For One More Ride
Multiple Instructors
✅ 1289 kj
Saturday 7/4/20
242 kj
Tuesday 7/7/20
30 min 80s Ride
Leanne Hainsby
kj
Sunday 4/5/20
✅ 143 kj
Thursday 4/23/20
30 min 90s Ride
Leanne Hainsby
kj
Tuesday 2/18/20
✅ 144 kj
Saturday 4/18/20
30 min 80s Ride
Leanne Hainsby
kj
Thursday 2/20/20
✅ 134 kj
Tuesday 4/7/20