Shake and Bake

Workouts

Saturday 12/4/21 @ 11:28 AM
62kj
49rpm
42%
12mph
20 min Country Ride
Hannah Corbin
Wednesday 12/1/21 @ 2:25 PM
βœ…
383kj
74rpm
66%
25mph
Monday 11/2/20 @ 10:58 AM
178kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 11/2/20 @ 10:55 AM
βœ…
478kj
73rpm
62%
24mph
Friday 6/26/20 @ 12:50 PM
273kj
79rpm
39%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:21 PM
βœ…
895kj
73rpm
67%
26mph
Friday 6/5/20 @ 12:45 PM
162kj
73rpm
40%
15mph
30 min 88Rising Ride
Emma Lovewell
Wednesday 5/27/20 @ 9:52 PM
βœ…
619kj
73rpm
69%
26mph
Saturday 5/23/20 @ 1:56 PM
209kj
82rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:58 PM
βœ…
654kj
79rpm
67%
27mph
Monday 4/13/20 @ 1:32 PM
163kj
81rpm
37%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 9/16/19 @ 2:25 PM
βœ…
724kj
80rpm
69%
28mph
Monday 4/6/20 @ 2:2 PM
289kj
77rpm
41%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 4/6/20 @ 6:10 PM
βœ…
870kj
69rpm
70%
25mph
Sunday 1/19/20 @ 7:30 PM
235kj
72rpm
39%
15mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:55 PM
βœ…
949kj
80rpm
65%
26mph
Saturday 1/25/20 @ 4:33 PM
314kj
73rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:40 PM
βœ…
1007kj
79rpm
67%
27mph
Sunday 12/29/19 @ 5:54 PM
260kj
64rpm
46%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 4:40 PM
βœ…
1029kj
83rpm
65%
27mph

Workouts

20 min Country Ride
Hannah Corbin
62 kj
Saturday 12/4/21
βœ… 383 kj
Wednesday 12/1/21
30 min Intervals & Arms Ride
Olivia Amato
178 kj
Monday 11/2/20
βœ… 478 kj
Monday 11/2/20
45 min Low Impact Ride
Hannah Corbin
273 kj
Friday 6/26/20
βœ… 895 kj
Friday 3/20/20
30 min 88Rising Ride
Emma Lovewell
162 kj
Friday 6/5/20
βœ… 619 kj
Wednesday 5/27/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
209 kj
Saturday 5/23/20
βœ… 654 kj
Saturday 5/23/20
30 min 80s Rock Ride
Christine D'Ercole
163 kj
Monday 4/13/20
βœ… 724 kj
Monday 9/16/19
45 min Intervals & Arms Ride
Emma Lovewell
289 kj
Monday 4/6/20
βœ… 870 kj
Monday 4/6/20
45 min Billy Joel Ride
Jenn Sherman
235 kj
Sunday 1/19/20
βœ… 949 kj
Thursday 4/2/20
45 min Sweat Steady Ride
Jess King
314 kj
Saturday 1/25/20
βœ… 1007 kj
Saturday 1/25/20
45 min Sweat Steady Ride
Jess King
260 kj
Sunday 12/29/19
βœ… 1029 kj
Saturday 12/28/19