Shake and Bake

Workouts

Tuesday 4/19/22 @ 7:3 PM
✅
316kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 10:5 PM
214kj
75rpm
44%
17mph
Friday 6/4/21 @ 10:54 PM
✅
201kj
75rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/9/21 @ 11:51 PM
128kj
75rpm
42%
16mph
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:53 PM
201kj
77rpm
42%
17mph
Sunday 6/14/20 @ 6:1 PM
✅
282kj
77rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:26 PM
224kj
78rpm
43%
18mph
Tuesday 2/11/20 @ 8:17 PM
219kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/9/20 @ 8:18 PM
✅
230kj
72rpm
46%
18mph
Monday 12/2/19 @ 9:4 PM
212kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 4:42 PM
✅
249kj
77rpm
46%
18mph
Friday 11/15/19 @ 9:31 PM
✅
225kj
75rpm
44%
18mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 1:30 PM
216kj
77rpm
43%
17mph
Sunday 11/10/19 @ 8:52 PM
✅
239kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 8:3 PM
231kj
71rpm
47%
18mph
Wednesday 9/25/19 @ 7:27 PM
✅
136kj
73rpm
40%
17mph
20 min Low Impact Ride
Hannah Corbin
Friday 10/11/19 @ 11:11 PM
111kj
74rpm
40%
16mph
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 12/16/18 @ 4:18 PM
✅
311kj
79rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Tuesday 4/19/22
214 kj
Wednesday 4/13/22
20 min 80s Ride
Cody Rigsby
✅ 201 kj
Friday 6/4/21
128 kj
Wednesday 6/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 299 kj
Friday 9/11/20
201 kj
Saturday 9/12/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 282 kj
Sunday 6/14/20
224 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
219 kj
Tuesday 2/11/20
✅ 230 kj
Sunday 2/9/20
30 min Pop Ride
Cody Rigsby
212 kj
Monday 12/2/19
✅ 249 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
✅ 225 kj
Friday 11/15/19
216 kj
Monday 11/18/19
30 min Live DJ Ride
Cody Rigsby
✅ 239 kj
Sunday 11/10/19
231 kj
Saturday 11/9/19
20 min Low Impact Ride
Hannah Corbin
✅ 136 kj
Wednesday 9/25/19
111 kj
Friday 10/11/19
45 min All for One Ride
All Instructors
223 kj
Saturday 10/13/18
✅ 311 kj
Sunday 12/16/18