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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
45 π₯
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
9
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 10/7/23 @ 10:2 PM
β
286
kj
75
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 10/5/23 @ 10:51 AM
245
kj
71
rpm
48
%
18
mph
Saturday 9/16/23 @ 9:8 PM
β
410
kj
76
rpm
48
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 9/17/23 @ 2:10 PM
402
kj
73
rpm
49
%
19
mph
Sunday 1/8/23 @ 10:33 PM
β
460
kj
76
rpm
50
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Friday 12/16/22 @ 12:57 PM
424
kj
83
rpm
45
%
20
mph
Saturday 12/24/22 @ 3:49 PM
β
426
kj
78
rpm
47
%
20
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Wednesday 12/7/22 @ 12:1 PM
402
kj
81
rpm
45
%
19
mph
Friday 9/30/22 @ 10:23 PM
456
kj
78
rpm
50
%
20
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Saturday 10/1/22 @ 1:26 PM
β
460
kj
85
rpm
46
%
20
mph
Friday 2/5/21 @ 10:30 PM
β
431
kj
76
rpm
49
%
19
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/17/22 @ 10:12 AM
421
kj
78
rpm
49
%
19
mph
Saturday 7/16/22 @ 9:46 PM
129
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 7/7/22 @ 11:39 AM
β
165
kj
84
rpm
43
%
19
mph
Thursday 12/19/19 @ 11:3 PM
137
kj
81
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Monday 3/14/22 @ 11:46 AM
β
171
kj
87
rpm
42
%
19
mph
Friday 2/4/22 @ 1:7 AM
β
302
kj
75
rpm
51
%
20
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Friday 1/21/22 @ 11:43 AM
282
kj
88
rpm
43
%
19
mph
Thursday 1/27/22 @ 11:29 PM
β
204
kj
79
rpm
48
%
20
mph
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Friday 1/28/22 @ 11:52 AM
187
kj
91
rpm
42
%
19
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
45 π₯
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
9
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
286
kj
Saturday 10/7/23
245
kj
Thursday 10/5/23
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
410
kj
Saturday 9/16/23
402
kj
Sunday 9/17/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
460
kj
Sunday 1/8/23
424
kj
Friday 12/16/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
426
kj
Saturday 12/24/22
402
kj
Wednesday 12/7/22
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
456
kj
Friday 9/30/22
β
460
kj
Saturday 10/1/22
45 min Pop Ride
Cody Rigsby
View Class
Share
β
431
kj
Friday 2/5/21
421
kj
Wednesday 8/17/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
129
kj
Saturday 7/16/22
β
165
kj
Thursday 7/7/22
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
137
kj
Thursday 12/19/19
β
171
kj
Monday 3/14/22
30 min 90s Ride
Cody Rigsby
View Class
Share
β
302
kj
Friday 2/4/22
282
kj
Friday 1/21/22
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
204
kj
Thursday 1/27/22
187
kj
Friday 1/28/22
Previous Workouts
Next Workouts