Shake and Bake

Workouts

Saturday 10/7/23 @ 10:2 PM
βœ…
286kj
75rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 10/5/23 @ 10:51 AM
245kj
71rpm
48%
18mph
Saturday 9/16/23 @ 9:8 PM
βœ…
410kj
76rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/17/23 @ 2:10 PM
402kj
73rpm
49%
19mph
Sunday 1/8/23 @ 10:33 PM
βœ…
460kj
76rpm
50%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 12/16/22 @ 12:57 PM
424kj
83rpm
45%
20mph
Saturday 12/24/22 @ 3:49 PM
βœ…
426kj
78rpm
47%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:1 PM
402kj
81rpm
45%
19mph
Friday 9/30/22 @ 10:23 PM
456kj
78rpm
50%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/1/22 @ 1:26 PM
βœ…
460kj
85rpm
46%
20mph
Friday 2/5/21 @ 10:30 PM
βœ…
431kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 10:12 AM
421kj
78rpm
49%
19mph
Saturday 7/16/22 @ 9:46 PM
129kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/7/22 @ 11:39 AM
βœ…
165kj
84rpm
43%
19mph
Thursday 12/19/19 @ 11:3 PM
137kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Monday 3/14/22 @ 11:46 AM
βœ…
171kj
87rpm
42%
19mph
Friday 2/4/22 @ 1:7 AM
βœ…
302kj
75rpm
51%
20mph
30 min 90s Ride
Cody Rigsby
Friday 1/21/22 @ 11:43 AM
282kj
88rpm
43%
19mph
Thursday 1/27/22 @ 11:29 PM
βœ…
204kj
79rpm
48%
20mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 11:52 AM
187kj
91rpm
42%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 286 kj
Saturday 10/7/23
245 kj
Thursday 10/5/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 410 kj
Saturday 9/16/23
402 kj
Sunday 9/17/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 460 kj
Sunday 1/8/23
424 kj
Friday 12/16/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 426 kj
Saturday 12/24/22
402 kj
Wednesday 12/7/22
45 min HIIT & Hills Ride
Alex Toussaint
456 kj
Friday 9/30/22
βœ… 460 kj
Saturday 10/1/22
45 min Pop Ride
Cody Rigsby
βœ… 431 kj
Friday 2/5/21
421 kj
Wednesday 8/17/22
20 min Low Impact Ride
Cody Rigsby
129 kj
Saturday 7/16/22
βœ… 165 kj
Thursday 7/7/22
20 min 90s Hip Hop Ride
Robin ArzΓ³n
137 kj
Thursday 12/19/19
βœ… 171 kj
Monday 3/14/22
30 min 90s Ride
Cody Rigsby
βœ… 302 kj
Friday 2/4/22
282 kj
Friday 1/21/22
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 204 kj
Thursday 1/27/22
187 kj
Friday 1/28/22