Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
✅
435kj
78rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/16/21 @ 11:49 AM
267kj
71rpm
42%
16mph
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:36 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 7:8 PM
✅
184kj
71rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:14 AM
144kj
0rpm
0%
0mph
Sunday 8/9/20 @ 9:20 PM
✅
296kj
77rpm
49%
20mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 3:28 PM
✅
246kj
77rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:55 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 6:1 PM
✅
282kj
77rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 11:39 AM
273kj
143rpm
0%
0mph
Thursday 4/23/20 @ 5:30 PM
✅
197kj
73rpm
51%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:54 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 10:18 PM
✅
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:59 PM
✅
32kj
70rpm
43%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 7:43 PM
✅
230kj
68rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 435 kj
Saturday 2/27/21
267 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 299 kj
Friday 9/11/20
kj
Monday 9/14/20
20 min Groove Ride
Cody Rigsby
✅ 184 kj
Saturday 8/22/20
144 kj
Friday 8/7/20
30 min 90s Ride
Cody Rigsby
✅ 296 kj
Sunday 8/9/20
kj
Wednesday 8/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Wednesday 3/11/20
kj
Tuesday 6/23/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 282 kj
Sunday 6/14/20
273 kj
Monday 6/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 197 kj
Thursday 4/23/20
kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 155 kj
Tuesday 11/26/19
kj
Saturday 4/25/20
5 min Intro to Climb
Cody Rigsby
✅ 32 kj
Sunday 4/19/20
kj
Saturday 4/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Thursday 3/26/20
kj
Sunday 4/19/20